Circadian Health, Dietary patterns and Lifestyle of Adults Aged 25 to 45 Years
Overview
- Phase
- Not Applicable
- Status
- Not yet recruiting
- Sponsor
- Nishita Sirodariya
- Enrollment
- 200
- Locations
- 1
- Primary Endpoint
- Enhanced knowledge and behavioural improvement regarding circadian rhythm.
Overview
Brief Summary
This Pre-post Intervention study aims to investigate the effects of a Nutrition Education Program (NEP) on the dietary and lifestyle habits of working adults between the ages of 25 and 45. The study will be conducted among 200 participants using purposive convenience sampling. Data will be collected using validated tools including Morningness-Eveningness Questionnaire (MEQ) for circadian rhythm, Pittsburgh Sleep Quality Index (PSQI) sleep assessment along with Food Frequency Questionnaire (FFQ). The findings of the study may provide improved sleep quality and better dietary habits among participants who recieved nutritional educational program.
Study Design
- Study Type
- Interventional
- Allocation
- Na
- Masking
- None
Eligibility Criteria
- Ages
- 25.00 Year(s) to 45.00 Year(s) (—)
- Sex
- All
Inclusion Criteria
- •Both working males and females Aged between 25 to 45 years Individuals with consistent work schedule (not working in different shifts).
Exclusion Criteria
- •Individuals diagnosed with sleep disorders Individuals currently on any sleep related medications.
- •Individuals working in different shifts or having erotic work schedules.
- •Mental health issues.
- •Severe catabolic health problems – TB, Cancer etc.
Outcomes
Primary Outcomes
Enhanced knowledge and behavioural improvement regarding circadian rhythm.
Time Frame: 10 Weeks
Secondary Outcomes
- Improved diet pattern as reflected in FFQ scores.(5 weeks)
- Improvement in sleep quality scores measured by PSQI post-intervention.(6 weeks)
- Positive participant feedback on utilisation of education tools.(8 weeks)
Investigators
Nishita Sirodariya
Dr. B.M.N. College of Home Science