Effectiveness of a Proprioceptive Neuromuscular With One of Eccentric Exercise Plus Acute Electrostimulation in the Eccentric Exercise Plus Acute Electrostimulation on the Weight Bearing Weight Bearing Lunge, Lateral Step Down and Drop Jump Tests in Drop Jump Test, in Professional Paddle Tennis Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- Vertical jump
研究概览
简要总结
Introduction: Paddle tennis is a popular sport which can cause lower limb injuries due to impaired flexibility, such as ankle dorsiflexion. To improve this, methods such as proprioceptive neuromuscular facilitation (PNF), eccentric exercises and electrical stimulation (NMES) can be used. Objective: To compare the effectiveness of a PNF program with one of eccentric exercise plus NMES in the weight bearing lunge, lateral step down and drop jump test in amateur paddle tennis players. Methods: Pilot randomized clinical trial involving 20 male amateur paddle tennis players.
Participants were randomly divided into two groups of ten. One group received a PNF protocol, while the another group was given an Eccentric+ NMES exercise protocol. During the study, range of dorsal ankle flexion (ROMDf) was measured, as well as the vertical jump and lateral step down capacity of the participants.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Be a professional padel player.
- •Be over 18 years of age.
- •Sign the informed consent to participate in the study.
- •Completion of the IPAQ physical activity questionnaire (Annex 1) to assess the level of physical activity of the participants and to ensure that they meet the physical activity level of the participants and to ensure that they meet the requirements for requirements for participation in the study.
排除标准
- •Traumatic or musculoskeletal history that may affect the performance of the study exercises, as determined in the exercises of the study.
- •A neurological history that may cause impairment in the performance of the exercises.
- •Use of orthoses that may generate alterations in the result.
- •Difficulty in performing exercises as determined by the Physical Activity Readiness Questionnaire (PAR-Q)
结局指标
主要结局
Vertical jump
时间窗: 1 month
The protocol for the drop jump test proposes different heights ranging from 20 to 100 cm. cm to 100 cm. In our study, there is a height of 25 cm to assess knee valgus, which is considered optimal according to the literature. knee valgus, which is considered optimal according to the literature. The athlete, once on the The athlete, once on the box, should place his hands on his hips and drop from the top of the bench, cushion the impact and, once in the jumping position, perform a maximum vertical jump.
range of flexion ankle dorsiflexion
时间窗: 1 month
using the weight bearing lunge test. Once the maximum distance has been reached, we perform the measurement with the clinometer application, we calibrate the the inclinometer at the verticality of your tibia, precisely at the proximal third and measure the range of motion of the ankle, not the position reached.
次要结局
未报告次要终点
研究者
JORGE VELAZQUEZ SAORNIL
Principal investigator
Universidad Católica de Ávila