NCT03929393已完成不适用
Mindful Movement for Physical Activity and Wellbeing in Older Adults- A Community Based Randomized Hybrid Effectiveness-Implementation Study
适应症
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 176
- 试验地点
- 10
- 主要终点
- Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts
研究概览
简要总结
Physical inactivity has reached pandemic proportions and is associated with increased morbidity, mortality, and healthcare costs. Of particular concern is that most middle to older age adults fall far short of recommendations for health enhancing physical activities. This research takes a novel approach to tackling this problem by combining mindfulness with behavioral strategies in a unique 'Mindful Movement' program offered collaboratively with the YMCA.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 50 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •≥ 50 years of age
- •Accelerometer wear time ≥10 hours on at least 4 days in a 7 consecutive day period between baselines
- •Self-report of <140 minutes of MVPA per week in 3 months prior to baseline AND accelerometer recorded <100 minutes of MVPA between baselines
- •Mini-Mental State score ≥ 24 if indicated
- •Independent self-ambulation
- •Provides consent and is willing to participate in data collection activities
排除标准
- •Pregnancy
- •Unwilling or unable to participate in study activities
- •Current or upcoming participation in educational programs similar to those under study
- •Medical restrictions to increasing Moderate Vigorous Physical Activity (MVPA)
- •Terminal illness
- •Contraindications to mindfulness practice
结局指标
主要结局
Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts
时间窗: Change score: 9 weeks - baseline
Minutes/week spent in ≥10-min bouts of MVPA
次要结局
- Quality of Life - EuroQol VAS(Change score: 52 weeks - baseline)
- Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale(Change score: 52 weeks - baseline)
- Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts(Change score: 52 weeks - baseline)
- Average Daily Step Count(Change score: 52 weeks - baseline)
- Quality of Life - Euroqol 5D (EQ5D)(Change score: 52 weeks - baseline)
- Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale(Change score: 52 weeks - baseline)
- Social Connectedness(Change score: 52 weeks - baseline)
- Covid -19 Impact on Physical Activity(52 weeks)
- Mindfulness - Frieberg Mindfulness Inventory (FMI)(Change score: 52 weeks - baseline)
- Wellbeing-8-item Flourishing Scale(Change score: 52 weeks - baseline)
- Physical Activity-International Physical Activity Questionnaire (IPAQ)(Change score: 52 weeks - baseline)
- Number of Participants Completing Qualitative Assessment of Barriers to Intervention(9 weeks)
- Total Moderate-Vigorous Physical Activity (MVPA)(Change score: 52 weeks - baseline)
- Sedentary Activity(Change score: 52 weeks - baseline)
- Frequency of Home Practice(52 weeks)
- Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale(Change score: 52 weeks - baseline)
- Mindfulness - Mindful Attention Awareness Scale (MAAS)(Change score: 52 weeks - baseline)
- Social Assuredness(Change score: 52 weeks - baseline)
- Satisfaction With Intervention(52 weeks)
- Number of Participants Completing Qualitative Assessment of Facilitators to Intervention(9 weeks)
- Pain-11 Box Numerical Rating Scale(Change score: 52 weeks - baseline)
- Telehealth Usability Questionnaire(9 weeks)
- Working Alliance Inventory (WAI)(9 weeks)
研究者
研究点 (10)
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