Mindful Movement for Physical Activity and Wellbeing in Older Adults- A Community Based Randomized Hybrid Effectiveness-Implementation Study

University of Minnesota5 sites in 1 country176 target enrollmentJuly 17, 2019

ConditionsPhysical Inactivty Wellbeing Mindfulness

Overview

Phase: N/A
Intervention: Not specified
Conditions: Physical Inactivty
Sponsor: University of Minnesota
Enrollment: 176
Locations: 5
Primary Endpoint: Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts
Status: Completed
Last Updated: 2 years ago

Overview Investigators Eligibility Criteria Outcomes Sites Similar Trials

Overview

Brief Summary

Physical inactivity has reached pandemic proportions and is associated with increased morbidity, mortality, and healthcare costs. Of particular concern is that most middle to older age adults fall far short of recommendations for health enhancing physical activities. This research takes a novel approach to tackling this problem by combining mindfulness with behavioral strategies in a unique 'Mindful Movement' program offered collaboratively with the YMCA.

Registry

clinicaltrials.gov

Start Date

July 17, 2019

End Date

March 31, 2022

Last Updated

2 years ago

Study Type

Interventional

Study Design

Parallel

Sex

All

Investigators

Sponsor

University of Minnesota

Responsible Party

Sponsor

Eligibility Criteria

Inclusion Criteria

•≥ 50 years of age
•Accelerometer wear time ≥10 hours on at least 4 days in a 7 consecutive day period between baselines
•Self-report of \<140 minutes of MVPA per week in 3 months prior to baseline AND accelerometer recorded \<100 minutes of MVPA between baselines
•Mini-Mental State score ≥ 24 if indicated
•Independent self-ambulation
•Provides consent and is willing to participate in data collection activities

Exclusion Criteria

•Pregnancy
•Unwilling or unable to participate in study activities
•Current or upcoming participation in educational programs similar to those under study
•Medical restrictions to increasing Moderate Vigorous Physical Activity (MVPA)
•Terminal illness
•Contraindications to mindfulness practice

Outcomes

Primary Outcomes

Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts

Time Frame: Change score: 9 weeks - baseline

Minutes/week spent in ≥10-min bouts of MVPA

Secondary Outcomes

Quality of Life - EuroQol VAS(Change score: 52 weeks - baseline)
Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale(Change score: 52 weeks - baseline)
Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts(Change score: 52 weeks - baseline)
Average Daily Step Count(Change score: 52 weeks - baseline)
Quality of Life - Euroqol 5D (EQ5D)(Change score: 52 weeks - baseline)
Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale(Change score: 52 weeks - baseline)
Social Connectedness(Change score: 52 weeks - baseline)
Covid -19 Impact on Physical Activity(52 weeks)
Mindfulness - Frieberg Mindfulness Inventory (FMI)(Change score: 52 weeks - baseline)
Wellbeing-8-item Flourishing Scale(Change score: 52 weeks - baseline)
Physical Activity-International Physical Activity Questionnaire (IPAQ)(Change score: 52 weeks - baseline)
Working Alliance Inventory (WAI)(9 weeks)
Number of Participants Completing Qualitative Assessment of Barriers to Intervention(9 weeks)
Total Moderate-Vigorous Physical Activity (MVPA)(Change score: 52 weeks - baseline)
Sedentary Activity(Change score: 52 weeks - baseline)
Frequency of Home Practice(52 weeks)
Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale(Change score: 52 weeks - baseline)
Mindfulness - Mindful Attention Awareness Scale (MAAS)(Change score: 52 weeks - baseline)
Social Assuredness(Change score: 52 weeks - baseline)
Satisfaction With Intervention(52 weeks)
Number of Participants Completing Qualitative Assessment of Facilitators to Intervention(9 weeks)
Pain-11 Box Numerical Rating Scale(Change score: 52 weeks - baseline)
Telehealth Usability Questionnaire(9 weeks)