The Effectiveness of Mindfulness Practices in the Recovery of Burnout
试验速览
- 阶段
- 不适用
- 入组人数
- 200
- 试验地点
- 2
- 主要终点
- Bergen Burnout Indicator (BBI)
研究概览
简要总结
The aim of this study is to examine the effectiveness of intervention based on mindfulness and acceptance-commitment therapy (ACT) in the recovery from job burnout. The 8-week intervention is delivered using jointly face-to-face group meetings and web-based program. The study hypothesizes that the Muupu-program is more effective than the normal practices when promoting work well-being in Finland. The participants are recruited from Finland.
详细描述
Mindfulness-ACT-based interventions aren't widely used in Finnish work health care a the moment. This study examines the possibility of using this kind of intervention for reducing job burnout and stress and also promoting well-being at work. Muupu-program is standardized and can be administered in varying settings. If intervention is effective, it can have an impact on Finnish practices when treating job burnout and work-related stress.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 25 Years 至 60 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Currently working
- •Daily internet connection available
- •Belongs to the group of most exhausted workers in Finland (BBI cut-off is set on the top 25%)
排除标准
- •No psychological or somatic conditions or other practical reasons that hinder the possibility to participate to the program
- •Acute medicine changes
- •Regular psychotherapy
- •Not willing to inform employer and/or work health care of participation to the study
结局指标
主要结局
Bergen Burnout Indicator (BBI)
时间窗: Change from baseline burnout at 2, 6 and 12 months
Study has 4 time points when the same questionnaires are administered to assess possible changes in outcome measures.
Perceived Stress Scale (PSS)
时间窗: Change from baseline stress at 2, 6 and 12 months
Study has 4 time points when the same questionnaires are administered to assess possible changes in outcome measures.
次要结局
- Five Facet Mindfulness Questionnaire (FFMQ)(Change from baseline mindfulness at 2, 6 and 12 months)
- Acceptance and Action Questionnaire (AAQ-II)(Change from baseline psychological flexibility at 2, 6 and 12 months)
- Automatic Thought Questionnaire (ATQ)(Change from baseline automatic thoughts at 2, 6 and 12 months)