ISRCTN92190114已完成不适用
Dynamic stretching in the warm-up enhances both static and dynamic hamstring flexibility while static stretching only impacts static flexibility: a randomised controlled trial
Individual Sponsor (Australia)0 个研究点目标入组 12 人开始时间: 2010年2月9日最近更新:
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 12
研究概览
简要总结
暂无简介。
研究设计
- 研究类型
- Interventional
入排标准
- 性别
- All
入选标准
- •1. Drawn from a variety of sporting backgrounds which predominantly involved the lower body
- •2. Trained lightly for a minimum of three times a week
- •3. Did not use any routine muscle flexibility training in their regular training program of their specific sport
- •4. Free of any bony or soft tissue injury to the spine and lower limbs, and no history of the same in the past one year
- •5. Adults (aged 18 years and over), either sex
排除标准
- •1. Those who had an designated period of stretching in daily warm-up routine
- •2. History of lower limb/lumbosacral spine injury in the last year
- •3. Inability to be present for testing sessions every week
研究者
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