Whole-body Electromyostimulation Versus Conventional Low-volume Strength Training in Overweight Individuals
- Conditions
- Overweight and ObesityMetabolic Syndrome
- Interventions
- Other: ControlOther: Whole-Body Electromyostimulation (WB-EMS)Other: Standard Strength TrainingOther: Low-volume Strength Training
- Registration Number
- NCT03306056
- Lead Sponsor
- University of Erlangen-Nürnberg Medical School
- Brief Summary
The main purpose of this study is to compare the effects of whole-body electromyostimulation versus a conventional low-volume strength-training program, each combined with an individualized, weight-reducing diet, on the cardiometabolic risk profile, muscle strength, body composition, inflammatory markers and subjective health outcomes in overweight individuals at increased cardiometabolic risk.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- UNKNOWN
- Sex
- All
- Target Recruitment
- 100
- Body Mass Index >25
- presence of at least 2 cardiometabolic risk factors
- Healthy persons or patients under age
- Overweight persons without any additional cardiometabolic risk factors
- Pregnancy, Lactation
- Psychological disorders, epilepsy, sever neurological disorders
- Participation in other exercise- or nutrition studies within the last 6 months
- acute cardiovascular disease
- malignant disease
- Rheuma
- Intake of anabolic drugs,
- Skin injuries in the area of electrode placements
- Electronic implants (defibrillator, pacemaker)
- Persons in mental hospitals by order of authorities or jurisdiction
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Control Control Nutritional therapy / no exercise Whole-body Electromyostimulation Whole-Body Electromyostimulation (WB-EMS) Nutritional therapy combined with Whole-Body Electromyostimulation Standard Strength Training Standard Strength Training Nutritional therapy combined with a Standard Strength Training program Low-volume Strength Training Low-volume Strength Training Nutritional therapy combined with a low-volume Strength Training program
- Primary Outcome Measures
Name Time Method Metabolic Syndrome Z-Score (MetS-Z-Score) 12 weeks (baseline to 12 week follow-up assessment) MetS-Z-Score will be calculated from each individual's measures of waist circumference, mean arterial blood pressure, triglycerides, and HDL-cholesterol, based on equations specific to sex.
- Secondary Outcome Measures
Name Time Method Muscle strength 12 weeks (baseline to 12 week follow-up assessment) Muscle strength of the five major muscle groups (chest, upper back, lower back, abdominals, legs) will be assessed by using specific strength-training devices (Butterfly, Pull-down, Hyperextension, Abdominal Crunch, Leg-Press)
Body Composition 12 weeks (baseline to 12 week follow-up assessment) Muscle mass, fat mass and body water will be measured by Bioelectrical Impedance Analysis (BIA)
Cardiorespiratory Fitness (CRF) 12 weeks (baseline to 12 week follow-up assessment) CRF will be assessed by measuring Maximum Oxygen uptake (VO2max)
Inflammation status 12 weeks (baseline to 12 week follow-up assessment) Inflammation will be assessed by measuring Levels of CRP and inflammatory cytokines and other inflammatory blood markers
Health-related quality of life 12 weeks (baseline to 12 week follow-up assessment) Health-related quality of life will be assessed by using the standardized and validated EQ-5D-5L Questionnaire
Pain scores 12 weeks (baseline to 12 week follow-up assessment) Pain scores will be assessed by using the standardized and validated Chronic Pain Grade Questionnaire (CPGQ)
Perceived stress 12 weeks (baseline to 12 week follow-up assessment) Perceived stress will be assessed by using the standardized and validated Perceived Stress Questionnaire (PSQ)
Subjective work ability 12 weeks (baseline to 12 week follow-up assessment) Subjective work ability will be assessed by using the standardized and validated Work Ability Index Questionnaire (WAI)
Trial Locations
- Locations (1)
Department of Medicine 1, Hector Center for Nutrition, Exercise and Sports,
🇩🇪Erlangen, Germany