A Randomized Controlled Trial Testing the Effect of Mindfulness Practices Versus Sleep Education on Sleep and Inflammation Among Older Adults With Sleep Problems
试验速览
- 阶段
- 1 期
- 状态
- 已完成
- 入组人数
- 48
- 试验地点
- 2
- 主要终点
- Sleep
研究概览
简要总结
The primary aim of the study is to test the effect of mindfulness training on sleep parameters among older adults with insomnia symptoms
The secondary aims are to examine if changes in mindfulness meditation practice (daily log) and level of mindfulness (self-report) are associated with changes in sleep parameters, and to determine if mindfulness training is associated with in vitro biological markers of peripheral inflammation
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 55 Years 至 —(Adult, Older Adult)
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Men and women (all races and ethnicities) 55 years of age and older
- •Have current problems sleeping
- •Fluent in English
- •Able to understand and provide signed informed consent
- •Willing to be randomly assigned to treatment condition
排除标准
- •Individuals currently undergoing major medical treatment such as surgery, radiation, or immunotherapy
- •Individuals living outside of a 20 mile radius from the UCLA Medical Center
- •Individuals with current substance dependence
结局指标
主要结局
Sleep
时间窗: Within 2 weeks post-intervention
Primary sleep outcomes to be assessed include Daily sleep diary, Pittsburgh Sleep Quality Index, Fatigue Symptom Inventory, Insomnia Severity Index, and Pre-Sleep Arousal Scale
次要结局
- Mindfulness(Within 2 weeks post-intervention)
- Inflammatory Biology(Within 2 weeks post-intervention)
研究者
David S. Black
Principal Investigator
University of California, Los Angeles
