Time-Restricted Eating With Exercise
- Conditions
- Obesity
- Interventions
- Other: Time Restricted Eating
- Registration Number
- NCT05486702
- Lead Sponsor
- Georgia College and State University
- Brief Summary
The purpose of the study is to determine if body composition differs between early time restricted eating (8-hour feeding period from 7 am to 3 pm) with exercise and late time restricted eating (8-hour feeding period from 3 pm to 11 pm) with exercise in overweight adults.
- Detailed Description
Time-restricted eating (TRE) is a hot trend in weight-loss diets. TRE can reduce cardio-metabolic risks, thereby lowering body weight, blood pressure, lipid profile, glucose, and inflammation. The most effective way for the overweight population to improve body composition is to incorporate TRE with exercise. However, there were only two TRE interventions in humans that included exercise, suggesting that the additive effect of TRE to exercise may be dependent on dietary timing. TRE can be divided into early TRE (eTRE) and late TRE (lTRE), depending on the time of day of the eating window. However, whether different TRE schedules with exercise can improve cardio-metabolic health is questionable. There have been no interventions of different TRE schedules with exercise. This study will be beneficial for determining which TRE schedule with exercise is efficacious to prevent cardio-metabolic disease.
Recruitment & Eligibility
- Status
- UNKNOWN
- Sex
- All
- Target Recruitment
- 30
Not provided
Not provided
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Early Time Restricted Eating Time Restricted Eating 8-hour eating period from 7 am to 3 pm with exercise Late Time Restricted Eating Time Restricted Eating 8-hour eating period from 3 pm to 11 pm with exercise
- Primary Outcome Measures
Name Time Method Change from baseline in body composition on the dual-energy X-ray absorptiometry (DXA) at week 10 Baseline and Week 10 The DXA is a validated instrument, assessing fat, soft tissue, and bone mass.
- Secondary Outcome Measures
Name Time Method
Trial Locations
- Locations (3)
Exercise Science Laboratory
🇺🇸Milledgeville, Georgia, United States
Anatomical Laboratory
🇺🇸Wichita Falls, Texas, United States
Clinical Research Laboratory
🇺🇸Syracuse, New York, United States