Muscle Function Response to Resistance Band Training in Older Adults With Impaired Muscle Power
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 104
- 试验地点
- 1
- 主要终点
- Five times sit to stand time
研究概览
简要总结
To investigate the effect of an fitness advice and resistance band exercise intervention on balance, muscle function, and power in an older people population who have low muscle power.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 50 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Participants will be of male or female sex and free from known neurological health conditions (e.g. Peripheral Neuropathy, Parkinson's Disease, Stroke, Migraines, Epilepsy) or musculoskeletal injury.
- •low muscle power determined as a score of 8.1 and 9 seconds or more for the completion of the 5 times sit to stand test for males and females respectively
排除标准
- •Neurological health condition or musculoskeletal injury at the time of baseline testing
- •individuals aged under 50
- •individuals who have been told to avoid strenuous physical activity
研究组 & 干预措施
Resistance band without fitness advice
干预措施: Resistance band exercise (Other)
Resistance band group, with fitness advice
干预措施: Resistance band exercise (Other)
Resistance band group, with fitness advice
干预措施: Fitness advice (Behavioral)
Normal life
Fitness advice
干预措施: Fitness advice (Behavioral)
结局指标
主要结局
Five times sit to stand time
时间窗: After 12 weeks
Sitting on a chair, participants stand to full leg extension, and then return to a seated position 5 times, and the time taken recorded in seconds.
Single leg stand time
时间窗: After 12 weeks
This is the length of time, in seconds, an individual can stand on a single leg for as long as possible (up to a maximum of 90 seconds)
Postural control
时间窗: after 12 weeks
Using a force plate recording at 100Hz for 30 seconds, 5 eyes open and eyes closed trials will be recorded at baseline and after 12 weeks of resistance band exercises. Using the Centre of Pressure measurements provided. Linear (e.g. total sway path length and sway path in the medio-lateral and anterior-posterior directions, measured in meters) and non-linear (fractal dimension, unitless measurement units) postural control measurements will be calculated.
Timed up and go
时间窗: After 12 weeks
This is the time, in seconds, it takes for an individual to stand from a seated position, without using their hands, walk around a cone which is 3 meters away, before returning to the seated position.
Postural sway
时间窗: after 12 weeks
Using a force plate recording at 100Hz for 30 seconds, 5 eyes open and eyes closed trials will be recorded at baseline and after 12 weeks of resistance band exercises. Using the Centre of Pressure measurements provided. Linear (e.g. total sway path length and sway path in the medio-lateral and anterior-posterior directions, measured in meters) and non-linear (fractal dimension, unitless measurement units) postural control measurements will be calculated.
次要结局
- Muscle power(After 12 weeks)
- Grip strength(After 12 weeks)
- Fear of falling(After 12 weeks)
- Self-efficacy for exercise(After 12 weeks)
- Perceived change in body, balance and power(After 12 weeks)
- Quality of life(12 weeks)
研究者
Daniel Low
Senior Lecture in Sport, Health and Exercise Sciences
Brunel University