The Effect of the Intensive Interval Training Method Applied to Hockey Players on Certain Physical and Physiological Parameters
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 24
- 试验地点
- 1
- 主要终点
- Maximum Oxygen Consumption (VO₂max)
研究概览
简要总结
Effects of High-Intensity Interval Training on Physical and Physiological Parameters in Adolescent Female Field Hockey Players
High-Intensity Interval Training (HIIT) is a training method that alternates short periods of intense exercise with recovery periods. It is commonly used to improve athletic performance.
This study investigated the effects of an 8-week HIIT program on physical and physiological performance in adolescent female field hockey players. Participants were divided into two groups: one group continued their regular field hockey training, while the other group completed additional HIIT sessions three times per week.
After the intervention, the HIIT group demonstrated improvements in aerobic capacity (VO₂max), reaction time, balance, and standing long jump performance. A decrease in flexibility was observed in this group. The control group showed reductions in aerobic capacity and flexibility.
The findings suggest that adding HIIT to regular field hockey training may improve several key performance parameters in adolescent female athletes.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 13 Years 至 16 Years（Child）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Who have been playing field hockey for at least two years
- •Who participated in at least 85% of the training sessions were included in the study.
排除标准
- •Those with musculoskeletal injuries or undergoing physical rehabilitation therapy that interfered with their normal physical performance
- •Those with permanent or temporary contraindications to physical activity
研究组 & 干预措施
Intervention group
High-Intensity Interval Training (HIIT)
干预措施: High-Intensity Interval Training (HIIT) (Other)
control group
The control group continued with regular hockey training sessions for 8 weeks.
结局指标
主要结局
Maximum Oxygen Consumption (VO₂max)
时间窗: Baseline and Week 8
Maximum oxygen consumption measured to evaluate aerobic capacity of the participants.
次要结局
- Static Balance(Baseline and Week 8)
- Reaction time(Baseline and Week 8)
- Flexibility(Baseline and Week 8)
- Standing Long Jump(Baseline and Week 8)
研究者
Muhammed ŞAHİN
Research Asisstant
Mardin Artuklu University