Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Immune Responses, Bone Metabolism Markers, Antioxidant Status and Selected Physiological Parameters in Physically Inactive Adult Males
Phase 3
Completed
- Registration Number
- TCTR20240519005
- Lead Sponsor
- niversiti Malaysia Terengganu
- Brief Summary
Both HIIT and MICT enhance certain immune response markers and isokinetic muscular strength in physically inactive adults. The findings from this study can be used as a guideline for all practitioners, and they might consider HIIT as a part of their exercise routine.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 36
Inclusion Criteria
1. Adults aged between 18 and 35 years
2. Categorised as physically inactive (category 1 assessed via short form IPAQ)
3. Not undergoing pharmacological treatments or supplement intake
4. Answering NO to all PARQ questions
5. Being in good health.
Exclusion Criteria
1. Individual unable to run at the prescribed intensity during the familiarisation trial
2. Body mass index exceeding 30 (classified as obese).
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method
- Secondary Outcome Measures
Name Time Method