Whole Milk Versus Whey Protein Supplement and Resistance Exercise
Not Applicable
Completed
- Conditions
- Muscle Development
- Registration Number
- NCT01580189
- Lead Sponsor
- University of Manitoba
- Brief Summary
The purpose of the study is to examine the effects of consuming protein supplement (whey) compared to whole milk immediately after bouts of resistance training on muscular strength and body composition.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 32
Inclusion Criteria
- healthy
- currently working out at least 3 times per week
Exclusion Criteria
- taken any ergogenic aid/sport supplements in the last 2 months
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Primary Outcome Measures
Name Time Method Body composition 9 weeks DEXA for assessment of fat and lean tissue
Strength 9 weeks 1RM tests to assess changes in strength on various sport resistant exercise equipment
- Secondary Outcome Measures
Name Time Method Blood amino acid 9 weeks Assessment of plasma amino acid profile at baseline, mid and end of the study.
Trial Locations
- Locations (1)
Richardson Centre for Functional Foods and Nutraceuticals
🇨🇦Winnipeg, Manitoba, Canada
Richardson Centre for Functional Foods and Nutraceuticals🇨🇦Winnipeg, Manitoba, Canada