NCT01580189CompletedNot Applicable
Effects of Whole Milk Versus Whey Protein Supplementation With Resistance Exercise on Body Composition, Muscle Hypertrophy and Strength Changes in Healthy Individuals
Conditions
Interventions
Trial Snapshot
- Phase
- Not Applicable
- Status
- Completed
- Sponsor
- University of Manitoba
- Enrollment
- 32
- Locations
- 1
- Primary Endpoint
- Body composition
Study Overview
Brief Summary
The purpose of the study is to examine the effects of consuming protein supplement (whey) compared to whole milk immediately after bouts of resistance training on muscular strength and body composition.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Basic Science
- Masking
- Single (Participant)
Eligibility Criteria
- Ages
- 18 Years to 35 Years (Adult)
- Sex
- All
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •currently working out at least 3 times per week
Exclusion Criteria
- •taken any ergogenic aid/sport supplements in the last 2 months
Arms & Interventions
Whey protein
Active Comparator
Whey protein compared to milk
Intervention: Chocolate milk (Dietary Supplement)
Milk
Active Comparator
Chocolate milk compared to protein supplement
Intervention: Whey protein (Dietary Supplement)
Sugar
Placebo Comparator
Maltodextrin compared to treatments
Intervention: Sugar (Dietary Supplement)
Outcomes
Primary Outcomes
Body composition
Time Frame: 9 weeks
DEXA for assessment of fat and lean tissue
Strength
Time Frame: 9 weeks
1RM tests to assess changes in strength on various sport resistant exercise equipment
Secondary Outcomes
- Blood amino acid(9 weeks)
Investigators
Study Sites (1)
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