Effect of 4 weeks Williams exercise on hamstring flexibility, core endurance and lumbar lordosis in overweight and obese male – An experimental study

Obesity is growing global concern over 135 million in India are affected. Above BMI 25kg/m2 increases the health risk, among these lumbar lordosis is common out of other musculoskeletal impairment affecting endurance and muscle strength. William exercise designed to strengthen postural muscle targeting abdominal muscles. This study is an Experimental design, involve 35 overweight band obese male age group of 18 to 35 years with 16 session so AIM of study is to check the effect of 4 weeks William’s exercise on hamstring flexibility, core endurance and lumbar lordosis in overweight and obese males.