Multidisciplinary Research Into the Effects of Resistance Exercise and Whey Protein Supplementation in Healthy Older Men
- Conditions
- SarcopeniaMuscle Atrophy
- Interventions
- Dietary Supplement: ControlDietary Supplement: Whey ProteinOther: Resistance Exercise
- Registration Number
- NCT03299972
- Lead Sponsor
- Coventry University
- Brief Summary
The aim of this randomised, double-blind, placebo-controlled, parallel groups trial is to investigate the effects of 12 weeks resistance exercise and whey protein supplementation on energy metabolism, markers of appetite, inflammation and hormonal response and body composition and strength and functional performance.
Generally healthy, retired men aged 60-80 years will be recruited (n = 52 in total, n = 13 per group). Participants will be randomised to either: a) control group, b) whey protein supplement group, c) resistance exercise + control group or d) resistance exercise + whey protein supplementation group.
- Detailed Description
With demographics indicating that the world's population aged \>60 years will increase from 600 million reported in 2000, to \>2 billion by 2050, there is an increasing interest in health issues related to ageing. One area of particular interest is sarcopenia, defined as the progressive loss of muscle mass, strength and physical function as a consequence of ageing. Sarcopenia has been associated with an increase in cardiovascular disease, poor metabolic and cognitive function, reduced quality of life and early mortality. Studies have reported beneficial effects of both resistance exercise and increasing protein intake independently and in combination on markers of sarcopenia (mostly increases in muscle mass, strength and physical function). However, little is known about the effects of combined intervention on energy metabolism, appetite and cognitive and endocrine function. This randomised, double-blind, placebo-controlled, parallel groups trial will investigate these, alongside assessing the effects of combined intervention on total lean tissue mass, muscular strength and functional performance.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Male
- Target Recruitment
- 39
- Retired Men aged 60-80 years
- Body Mass Index 18.5-30 kg/m2
- Not participated in resistance exercise within the last 6 months
- Free from musculoskeletal injury
- Retired Men aged <60 or >80 years
- Current smokers, or ex-smokers ceasing <6 months ago
- Body Mass Index <18.5 and >30 kg/m2
- Currently participating in resistance exercise regularly (within last 6 months)
- Not weight stable and/or looking to start a weight loss programme
- Individuals participating in another research project (within the last 6 months) involving dietary and/or exercise intervention
- Existing or past medical history of vascular disease, cancer, diabetes, neurological, kidney, pulmonary, digestive (Coeliac disease), thyroidal disease, osteoporosis or history of falls
- Currently taking protein/amino acid supplements regularly
- Currently prescribed non-steroidal anti-inflammatory medication, hormone replacement therapy (HRT), diabetic medication, beta-blockers, statins
- Uncontrolled blood pressure (Blood pressure >160/100 mmHg)
- Self-reported lactose intolerant or allergic to wheat or potatoes
- Individuals with a pacemaker
- Neuromuscular disorders or injuries
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Resistance Exercise + Control Control - Control Control - Resistance Exercise + Whey Protein Resistance Exercise - Whey Protein Whey Protein - Resistance Exercise + Control Resistance Exercise - Resistance Exercise + Whey Protein Whey Protein -
- Primary Outcome Measures
Name Time Method Changes in components of 24-h energy expenditure and its components (kcal/d) 0 to 12 weeks Measured by whole-room calorimetry
Changes in body composition (kg) 0 to 12 weeks Fat-free mass, fat mass, skeletal muscle mass measured by bio-electrical impedance analysis
Changes in 24-h substrate oxidation (g/d) 0 to 12 weeks Measured by whole-room calorimetry
- Secondary Outcome Measures
Name Time Method Isotonic Strength (kg) - Leg press and leg extension 0 to 12 weeks Biochemical: Myostatin 0 to 12 weeks Biochemical: Inflammtion 0 to 12 weeks Tumor necrosis factor alpha (TNF-α), C-reactive protein (CRP), interleukin-6 (IL-6), interleukin-10 (IL-10), Annexin A1
Interstitial Glucose 0 to 12 weeks 24 Hour Continuous Glucose Monitoring
Habitual Physical Activity 0 to 12 weeks Accelerometer
Biochemical: Insulin Resistance (HOMAR-IR) 0 to 12 weeks Biochemical: Appetite hormones 0 to 12 weeks Ghrelin, leptin, and PYY
Salivary:Diurnal Cortisol 0 to 12 weeks Biochemical: Insulin-Like Growth Factor 1 (IGF-1) 0 to 12 weeks Handgrip strength (kg) 0 to 12 weeks Endurance (Six Minute Walk Test) 0 to 12 weeks Short Physical Performance Battery (SPPB) 0 to 12 weeks Balance, Gait speed and time to sit and stand from a chair 5 times
Cognitive Function - Cambridge Cognition Neuropsychological Testing Battery 0 to 12 weeks
Trial Locations
- Locations (1)
Coventry University
🇬🇧Coventry, West Midlands, United Kingdom