Online self help for better sleep in teachers with high occupational strai

Not Applicable

• Conditions: F51.0; Nonorganic insomnia

• Registration Number: DRKS00004984
• Lead Sponsor: euphana Universität Lüneburg GET.ON Gesundheitstraining.Online / Innovations-Inkubator

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Study Start: 2013-05-16
• Study Completion: 2014-11-24
• Last Update Posted: 19 August 2024

Recruitment & Eligibility

• Status: Complete
• Sex: All
• Target Recruitment: 128

Inclusion Criteria

clinic significant insomnia complaints (Insomnia Severity Indey=15); - occupational strain/problems with mentally detaching from work (irritation scale, subscale cognitive Irritation =15); - currently employed/in work as a teacher; - access to the internet; - valid e-mail address

Exclusion Criteria

at Baseline slightly suicidal (BDI II item 9 >1); - currently in psychotherapy or in a waitlist for psychotherapy; not willing to sign informed consent

Study & Design

• Study Type: interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Insomnia Severity, measured with the Insomnia Severity Index (ISI; Morin, 2011) at Baseline and after the training (8 weeks)