Comparison of High Intensity Interval Training Verses Aerobic Exercises on Emotional Intelligence of University Students

Not Applicable

• Conditions: Aerobic Exercise; High Intensity Interval Training
• Interventions: Diagnostic Test: self-report Emotional Intelligence test (SSCEIT)

• Registration Number: NCT05352334
• Lead Sponsor: Superior University

Brief Summary

High Intensity Interval Training verses Aerobic Exercises on Emotional Intelligence of University Students

Detailed Description

Null hypothesis: There is no difference in effects of high intensity interval training verses aerobic exercises on emotional intelligence of university students. Alternative hypothesis: there is difference in high intensity interval training and aerobic exercises on emotional intelligence of university students.

Study Timeline

• Study Start: 2022-03-31
• Status Verified: 2022-04
• Study First Submitted: 2022-04-14
• Study First Submitted QC: 2022-04-24
• Last Update Submitted: 2022-04-24
• Study First Posted: 2022-04-28
• Last Update Posted: 2022-04-28
• Primary Completion: 2022-06
• Study Completion: 2022-09

Recruitment & Eligibility

• Status: UNKNOWN
• Sex: All
• Target Recruitment: 44

Inclusion Criteria

20-30 years old Both males & females Previously involved in any physical activity will be included in this study.

Exclusion Criteria

Insomnia, ADHD, schizophrenia, bipolar disorder& depression, anxiety etc. Headache, epilepsy and seizures, stroke, Alzheimer disease , dementia & Parkinson's disease Drugs & alcohol abuse Any other known medical condition

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
High Intensity Interval Training	self-report Emotional Intelligence test (SSCEIT)	-
Aerobic Exercise	self-report Emotional Intelligence test (SSCEIT)	-

Primary Outcome Measures

Name	Time	Method
Comparison of High Intensity Interval Training verses Aerobic Exercises on Emotional Intelligence of University Students	6 Months	The main goal of this study is to determine the comparison of high intensity interval training and aerobic exercises on emotional intelligence. Physical activity (PA) is linked to emotional, physical, and social well-being. In terms of mental health, past research has revealed that people who participate in physical activity have higher psychological wellness and experience less stress and depression. Adolescents, undergraduate students, and the elderly were all involved in these results. Physical activity levels, on the other hand, are low in the university population over the world. According to a meta-analysis of college student physical activity practices, 40 to 50 percent do not satisfy the physical activity standards.

Trial Locations

Locations (1)

Azra Naheed Medical College, Superior University; 🇵🇰 Lahore, Punjab, Pakistan