The pilot study of the effects of 9 square dance exercise (kao ten) compared with treadmill exercise on cardiorespiratory endurance in healthy volunteers
Phase 1
Completed
- Registration Number
- TCTR20211010001
- Lead Sponsor
- SIriraj Research Development Fund
- Brief Summary
the 9 Square dance exercise for 30 minutes and treadmill exercise led to similar improve physical fitness.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 33
Inclusion Criteria
1. healthy volunteer aged 18-59 years old, 2. body mass index is 18.5 - 24.9 kg/m2, 3. no exercise behavior or exercise less than 2 times per week.
Exclusion Criteria
1. smoke or quit smoking or drink alcoholic beverages more than 120 mg per day, 2 suffer from walking and running effect 9SDE or TME (e.g., knee pain, hip pain), 3. use any medicine or kind of supplement that affects cardiorespiratory endurance.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method physical fitness 0,6,12 week Steptest, Lung capacity, Leg strength, Flexibility, BMI, Body fat percentage, Muscle mass percentage
- Secondary Outcome Measures
Name Time Method Quality of life 0,12 week Utility, Directly evaluating health status,Dominant body element 0,12 week dominant body element with physical fitness, dominant body element with group of exercise