Effects of Yoga Nidra on Emotional Intelligence, Self-confidence and Self-Esteem in Final Year Undergraduate College Students
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Emotional Intelligence, Self-Confidence, and Self-Esteem.
研究概览
简要总结
The final year of college is a particularly stressful period for students, due to increased concerns about their future, career prospects, and academic pressure. Yoga Nidra, a deep relaxation practice, has been studied for its potential psychological benefits. This study aims to evaluate the effects of Yoga Nidra on emotional intelligence, self-confidence, and self-esteem in final year UG college students. A sample of 60 participants will be randomly divided into an experimental group, receiving a 12-week Yoga Nidra intervention, and a control group with no intervention. The dependent variables, emotional intelligence, self-confidence, and self-esteem, will be measured pre- and post-intervention using standardized scales. Apart from the use of standardized questionnaire, patient reported outcomes will be assessed by a self-developed questionnaire. The data collected will be statistically analyzed to assess the impact of Yoga Nidra on the participants.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 24.00 Year(s)（—）
- 性别
- All
入选标准
- ••Final year undergraduate students who are above 18 years of age.
- ••Those students who have class attendance of more than 80%.
排除标准
- •Students with a history of psychiatric disorders.
- •Students who are already practicing Yoga Nidra or similar meditation techniques.
- •Students with inconsistent attendance during the intervention period.
- •Students taking medications that may affect mood or chemical balance will be excluded.
- •This includes antidepressants and anxiolytics that may interfere with the intervention.
结局指标
主要结局
Emotional Intelligence, Self-Confidence, and Self-Esteem.
时间窗: Baseline, 4 weeks, 8 weeks.
次要结局
- Academic Performance(After 8 weeks, After 12 weeks)
研究者
Swaminathan Tamilvanan
Meenakshi Academy of Higher Education and Research