NCT01443507已完成2 期
Does Endurance Exercise With Low Intensity and Longer Duration Improve Aerobic Capacity to the Same Extent as High Intensity Interval Training?
Volda University College2 个研究点 分布在 1 个国家目标入组 22 人开始时间: 2011年10月1日最近更新:
适应症
试验速览
- 阶段
- 2 期
- 状态
- 已完成
- 发起方
- 入组人数
- 22
- 试验地点
- 2
- 主要终点
- changes in maximal oxygen uptake
研究概览
简要总结
The purpose of the study is to compare exercise at 70% of maximal heart rate were total energy expenditure is twice compared to interval training at 90- 95% of maximal heart rate. Since 70% of maximal heart rate is well above the minimum threshold for improvements in maximal oxygen uptake it should be suited to investigate the effect of duration.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •healthy non smoking men and woman, age 18-30
排除标准
- •pathological findings measured by ekko/doppler, high cholesterol or high blood pressure
结局指标
主要结局
changes in maximal oxygen uptake
时间窗: Maximal oxygen uptake will be measured at day 1 before training, then we will measure changes in maximal oxygen uptake after 8 weeks, and finally a follow up measurement of changes in maximal oxygen uptake after 1 year
次要结局
- endurance performance(one year)
- health effects(one year)
研究者
Kjetil Laurits Hoydal
Phd, associate professor
Volda University College
研究点 (2)
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