Does magnesium improve adults' sleep, mood, and anxiety?
- Conditions
- onclinical poor sleep and anxietyMental and Behavioural Disorders
- Registration Number
- ISRCTN14728094
- Lead Sponsor
- AIDP
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 80
1. Individuals who reported poor sleep quality, determined by a score of 8-21 on the Insomnia Severity Index (Bastien et al., 2001)
2. Weight between 50-100 kg (i.e., 110-220 lbs)
3. Not meeting any of the exclusion criteria
1. A history of sleep-affecting disorders
2. Recent highly stressful events within 2 weeks of baseline
3. Use of sleep supplements or medications
4. Usage of sleep-pattern-influencing medications within 1 month of baseline
5. Use of calcium channel blockers, anxiolytics or SSRIs, no more than 5 times per month, and not within 7 days of baseline
6. Current hormone therapy
7. Unstable use of other medication
8. Excessive alcohol consumption
9. Smoking
10. Elevated caffeine intake
11. Irregular sleep-inducing work schedules
12. Recent travel to different time zones within 1 month of study
13. Pregnancy, attempts at conception, or breastfeeding
14. Refusal to abstain from other magnesium products for 2 weeks before and during the trial
15. Individuals incompatible with the study protocol
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method
- Secondary Outcome Measures
Name Time Method