Meditation Based Lifestyle Modification in Healthy Individuals
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 57
- 试验地点
- 2
- 主要终点
- Change of Body Awareness
研究概览
简要总结
MBLM is a holistic therapy for people with mental disorders whose positive effects on patients with depression have already been demonstrated in clinical use and a pilot study. In the present study, the differential effects of MBLM domains (ethical living, healthy lifestyle, and mantra meditation) on healthy volunteers will be investigated.
详细描述
MBLM expands existing concepts of mind-body medicine with ethical and spiritual concepts from the traditional Patanjali yoga system, which can act as a coping factor on the one hand, and higher motivation and deepening of practice (physical yoga exercises / mantra Meditation). MBLM aims to establish an exercise routine in the daily lives of the participants, which leads to salutogenesis. The promotion of mental health through meditation and yoga has been well documented (Büssing et al., 2012, Sedlmeier, Ebert, & Schwarz, 2012), also in clinical populations (Ospina et al., 2007). The preventive potential of the MBLM program will be examined for healthy volunteers, analogous to the already well-researched and widely used Mindfulness Based Stress Reduction program.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •signed informed consent
排除标准
- •Psychiatric disorder
- •Current participation in another meditation or yoga study
- •Regular existing meditation or yoga practice (more than once a week in the last 6 months)
结局指标
主要结局
Change of Body Awareness
时间窗: Change from baseline body awareness at 8 Weeks
Body Awareness Questionnaire
Course satisfaction
时间窗: After 8 weeks of intervention
Client Satisfaction Questionnaire
Change of Well-Being
时间窗: Change from baseline Well-Being at 8 Weeks
WHO (Five) Well-Being Index (WHO-5)
Change of Emotion regulation
时间窗: Change from baseline Emotion Regulation at 8 Weeks
Difficulties in Emotion Regulation Scale (DERS)
Change of Perceived Stress
时间窗: Change from baseline Stress at 8 Weeks
Perceived Stress Scale (PSS)
Adverse Events
时间窗: After 8 weeks of intervention
70 possible adverse events or extraordinary experiences associated with meditation or yoga practice.
Change of Mind-Wandering
时间窗: Change from baseline Mind-Wandering at 8 Weeks
Mind Wandering Questionnaire
Change of Attention
时间窗: Change from baseline Attention at 8 Weeks
Sustained Attention to Response Task
Life Satisfaction
时间窗: Change from baseline life satisfaction at 8 Weeks
Satisfaction with Life Scale
次要结局
未报告次要终点
研究者
Holger C. Bringmann
Principal Investigator
Charite University, Berlin, Germany