Comparative Effects of Sprint Interval Training and Continuous Aerobic Conditioning on Running Economy, Endurance and Fatigue Resistance in Runners
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 26
- 试验地点
- 1
- 主要终点
- Cooper vo2 max Test
研究概览
简要总结
Comparative effects of sprint interval training and continuous aerobic conditioning in runners
详细描述
Comparative effects of sprint interval training and continuous aerobic conditioning on running economy, endurance and fatigue resistance in runners
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
盲法说明
The participants are blind
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age typically between 18 and 30 years old.
- •Participants are in good health and had no severe injuries during the last six months before the study
- •Non-smoker
- •Individual free from cardiovascular, metabolic disease
排除标准
- •Presence of any musculoskeletal injury or illness
- •Runners with irregular training schedules or inconsistent performance.
- •Use of medications that could impact exercise performance or safety.
- •Inability to commit to the training program or testing schedule.
结局指标
主要结局
Cooper vo2 max Test
时间窗: 6 weeks
The Cooper Test is a 12-minute run test used to measure a person's aerobic endurance and estimate their cardiovascular fitness, specifically their VO₂ max
Repeated sprint
时间窗: 6 weeks
The Repeated Sprint Test consists of a sequence of maximal sprints (usually 6 to 10 sprints) over a distance of 20 to 40 meters, separated by 20 to 30 seconds of either passive or active recovery
Time to exhaustion test
时间窗: 6 weeks
A Time to Exhaustion (TTE) test measures fatigue by determining how long an individual can sustain a specific workload (e.g., power output or speed) before becoming unable to continue
6-minute submaximal run test:
时间窗: 6 weeks
A 6-minute submaximal run test on a typical 400-meter outdoor track at a steady speed was used to estimate running economy.
次要结局
未报告次要终点