Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- Ballistic push up test
研究概览
简要总结
This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.
详细描述
It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Active Male cricket players, age between 18-30 years.
- •Playing from last 6 months.
- •Normal BMI athletes
排除标准
- •History of trauma/injury in last 2 months.
- •Playing for less than 6 months.
- •Over-weighted or underweighted athletes
- •Any co-morbidity
- •Cardiorespiratory issues like asthma
- •Hypertension or Diabetes
- •Meniscus or ACL/PCL/LCL/MCL injured patient
- •Ankle sprain in last 6 month
结局指标
主要结局
Ballistic push up test
时间窗: 6-8 Weeks
This test is used to measure explosive strength for upper extremity.
Jump Height
时间窗: 6-8 Weeks
Vertical jump tests is used to measure lower limb explosive power by measuring the height a client is able to jump in centimetre (cm). Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded.
Endurance
时间窗: 6-8 Weeks
This test is used to measures endurance
次要结局
未报告次要终点