Effects of Core Strengthening and Pilates Exercises on Posture, Body Awareness, and Fatigue Among Female Athletes
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 44
- 试验地点
- 2
- 主要终点
- Posture
研究概览
简要总结
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive Core Strengthening exercises. Group B will receive Pilates exercises.
详细描述
The objective of the study is to determine the Effects of Core Strengthening and Pilates Exercises on Posture, Body Awareness, and Fatigue among Female Athletes. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive Core Strengthening exercises. Group B will receive Pilates exercises. York posture rating chart, body awareness scale, and modified fatigue impact scale will be done at the baseline and after the completion of treatment at 6 weeks.
The data will be analyzed by SPSS, version 25. Statistical significance is P=0.05.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
盲法说明
the assessor who will take the readings is blind
入排标准
- 年龄范围
- 18 Years 至 26 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Amateur female athletes 18-26 years of age,
- •Duration of playing at least 6 months to 1 year,
- •BMI <29 kg/m2, Core training not less than 4 weeks,
- •Females having no previous injury that could interfere with the study,
- •Females are not currently using nutritional supplements
排除标准
- •sleeping medications,
- •complementary medicine use over the last six months,
- •Stressful events in the past three months,
- •presence of a physical or mental illness, or surgical history,
- •Presence of any neurological and vascular disease,
- •Participants having another exercise program which can affect the results,
- •Participants who are not able to participate in any regular exercise program.
结局指标
主要结局
Posture
时间窗: pre and 6 weeks post interventional
posture of the female athlete will be measured by New York posture rating chart for each of 13 body alignment segments
Body Awareness
时间窗: pre and 6 weeks post interventional
Body Awareness Questionnaire will be used to measure the body awareness of female athlete
Fatigue
时间窗: pre and 6 weeks post interventional
Modified fatigue impact scale instrument provides an assessment of the effects of fatigue with scoring from 36 in 21 items
次要结局
未报告次要终点