Comparing Land-based and Aquatic Reduced Exertion High Intensity Interval Training in Sedentary Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 32
- 试验地点
- 1
- 主要终点
- Changes in Cardiorespiratory Fitness
研究概览
简要总结
Previous research has found improvements in performance (VO2max) and clinical (insulin resistance) with cycling REHIIT. In some populations (e.g. obese, arthritic) aquatic exercise is a safer, more enjoyable option. However, to date, no study has yet examined whether aquatic REHIIT confers the same benefits as land-based REHIIT. Therefore, the purpose of this study is to determine whether there are significant differences in clinical and performance outcomes between a land-based and comparable aquatics based Reduced Exertion High Intensity Interval Training (REHIIT) protocol.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •English speaking
- •sedentary individuals; Sedentary will be defined as less than 150 minutes of exercise/week as defined by the CDC and American College of Sports Medicine
- •All subjects will be screened with a resting 12 lead EKG to ensure they are safe to exercise
排除标准
- •Any vulnerable populations will be excluded including adults unable to consent/Cognitively Impaired
- •individuals who are not yet adults
- •pregnant or nursing women
- •prisoners or other detained individuals
研究组 & 干预措施
Aquatic Based Exercise
maximal jump squats in a pool
干预措施: Aquatic Based Exercise (Other)
Land Based Exercise
cycle ergometer
干预措施: Land Based Exercise (Other)
结局指标
主要结局
Changes in Cardiorespiratory Fitness
时间窗: Baseline to 8 weeks
Percent changes in VO2 is milliliters of oxygen per kilogram of body weight per minute (oxygen in milliliters, weight in kilograms, and time in minutes and expressed in ml/kg/min).
次要结局
未报告次要终点
研究者
Miriam Leary
PhD RCEP
West Virginia University