Preventive Effects of Different Volumes of High-Intensity Interval Training on Risk Factors for Metabolic Syndrome in Overweight Young Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Weight
研究概览
简要总结
This study investigates the effects of different volumes of high-intensity interval training on risk factors for metabolic syndrome in overweight young women.
详细描述
The sedentary and inactive female overweight subjects, aged 18 to 30 years, were randomly divided into three groups: high volume high-intensity interval training group (4HIIT group), low volume high-intensity interval training group (1HIIT group) and control group (CON group). Human morphological measures, blood pressure, insulin resistance, blood analysis, and cardiorespiratory fitness were measured at baseline and after exercise intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Women aged 18-30 years;
- •BMI≥24kg/m2, indicating overweight and high risk of metabolic syndrome;
- •Maintaining a stable body weight for the three months prior to the study.
排除标准
- •Regular participation in physical exercise (≥3 times/week, exercise time≥30min/time);
- •Any respiratory, musculoskeletal, or cardiovascular diseases;
- •Medical or other contraindications for exercise;
- •Taking medications that affect metabolism;
- •Smoking and/or drinking habits.
结局指标
主要结局
Weight
时间窗: 8 weeks
Changes in Weight before and after intervention.
Body Mass Index (BMI)
时间窗: 8 weeks
Changes in BMI before and after intervention.
body fat percentage
时间窗: 8 weeks
Changes in body fat percentage before and after intervention.
waist circumference (WC)
时间窗: 8 weeks
Changes in WC before and after intervention.
Systolic blood pressure (SBP)
时间窗: 8 weeks
Changes in SBP before and after intervention.
Diastolic blood pressure (DBP)
时间窗: 8 weeks
Changes in DBP before and after intervention.
Fasting plasma glucose (FPG)
时间窗: 8 weeks
Changes in FPG before and after intervention.
Triglyceride (TG)
时间窗: 8 weeks
Changes in TG before and after intervention.
High-density lipoprotein cholesterol (HDL-C)
时间窗: 8 weeks
Changes in HDL-C before and after intervention.
次要结局
- Non high-density lipoprotein cholesterol (Non HDL-C)(8 weeks)
- Insulin(8 weeks)
- Homeostatic model assessment for insulin resistance (HOMA-IR)(8 weeks)
- Triglyceride-glucose (TyG) index(8 weeks)
- Triglyceride-to-high density lipoprotein cholesterol ratio (TG/HDL-C ratio)(8 weeks)
- Visceral fat area (VFA)(8 weeks)