Multimodal HIIT in Speed, Agility and Performance Level

Not Applicable

Recruiting

• Conditions: High Intensity Interval Training
• Interventions: Other: conventional HIIT; Other: Multimodal HIIT

• Registration Number: NCT06242223
• Lead Sponsor: Riphah International University

Brief Summary

The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.

Detailed Description

The literature gap concerns the lack of studies examining the long-term effect of High-Intensity Interval Training (HIIT) on agility performance. Most studies have only examined the acute or short-term effects of HIIT on agility performance, with fewer studies investigating the effect of long-term HIIT interventions on agility performance. Therefore, further research is needed to investigate the efficacy of long-term HIIT interventions in improving agility performance. Additionally, more research is needed to examine the effects of different HIIT protocols on agility performance, as this can help identify the most effective HIIT protocols for improving agility and speed.

Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.

Study Timeline

• Study Start: 2023-05-08
• Status Verified: 2024-01
• Study First Submitted: 2024-01-28
• Study First Submitted QC: 2024-01-28
• Last Update Submitted: 2024-01-28
• Study First Posted: 2024-02-05
• Last Update Posted: 2024-02-05
• Primary Completion: 2024-02-08
• Study Completion: 2024-02-08

Recruitment & Eligibility

• Status: RECRUITING
• Sex: All
• Target Recruitment: 36

Inclusion Criteria

It include male and female both, sports specific performance, participants with 18 to 30 years, professional cricket players, willing to follow instructions and athletes who volunteered to participate in the study.

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Exclusion Criteria

It include participants with any associated systemic involvement, any neuro-musculoskeletal problem and with any respiratory and cardiac disease.

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Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
conventional HIIT	conventional HIIT	Conventional protocol with 4-5 repetitions of 40 seconds maximum running
Multimodal HIIT	Multimodal HIIT	multimodal HIIT protocol followed by sprinting

Primary Outcome Measures

Name	Time	Method
HIIT	6 weeks	HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Secondary Outcome Measures

Name	Time	Method
Level of performance scale (LSPS)	6 weeks	Performance rating scales are used to assess employee performance in the workplace. They offer a means of gauging job-related abilities, behaviours, and qualifications. Constructing a performance rating system necessitates contemplation of several elements. Total score is 60 and minimum score is 0
agility t test	6 weeks	The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.
speed test	6 weeks	sprint distance of 17.68 meters, using the lines on a cricket pitch.

Trial Locations

Locations (1)

Pakistan Sports Board; 🇵🇰 Lahore, Punjab, Pakistan