Comparison in Muscle growth among body builders who take protein through Supplements and those who take Protein only through whole foods.
Not Applicable
- Registration Number
- CTRI/2018/08/015162
- Lead Sponsor
- ot applicable
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- ot Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
Gym experience- at least >6 months
Workout frequency- 3-5 days per week
Workout duration- >1 hour
Should speak and understand fluent English.
Exclusion Criteria
Subjects having any physiological condition like Diabetes, High blood pressure, Asthma, History of Kidney/Liver disorders etc
Female Resistance trainers.
Study & Design
- Study Type
- Observational
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method It will be made evident if protein supplements are indeed more beneficial as compared to dietary protein for muscle hypertrophy in resistance trainers.Timepoint: All participating subjects will be assessed for 8 weeks during which anthropometric measurements will be taken every alternate weeks. after the observation done for 8 weeks, collected data will be estimated.
- Secondary Outcome Measures
Name Time Method The subjects will get a better knowledge of healthy dietary patterns during resistance training nd it will be made clear if supplementation is essential or not.Timepoint: The subjects being assessed for eight weeks during which they will be given dietary guideline as per RDA every seven days and follow ups of diet will be recorded.