Effect of High Intensity Interval Training Combined with core Strengthening Vs High Intensity Interval Training alone on Physical Performance in Wrestlers An Experimental Study
试验速览
- 阶段
- 2/3 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 22
- 试验地点
- 1
- 主要终点
- 1.Dynamic sit-ups (in reps)
研究概览
简要总结
Combat sports are known for their extensive use of novel training methods and meticulous examination of their impact on participants’ physical capabilities. It is possible to raise the standard of training through the use of experimental training programs which can have an impact on athletes’ competitive performance.
For this Experimental study, Male wrestlers will be recruited from Sports Authority of India, Dharwad. Subjects who fulfil the criteria will be provided with the requisite details about the study procedure. Those meeting the inclusion criteria will be included in the study once a written consent form is obtained from them in the language best understood. In case of subjects aged under 18 years, assent will be taken along with consent from their parents. Study procedure will be explained to the participants. Randomization will be done using SNOSE method and participants will be assigned to experimental and control group accordingly. The first examination will take place before starting either of the trainings in both the groups. Basic Demographic details will be noted. Next, the experimental group i.e Group A will be given High Intensity Interval training combined with core strengthening, whereas Group B will be given High Intensity Interval training only. Both the interventions will be given thrice a week for a total duration of 6 weeks. After 6 weeks, another examination will be conducted. The recording of test procedure will last for 3 days.
A strong core in wrestlers would enhance balance, power generation, injury prevention, agility, and quickness. It would further help to maintain control during takedowns, generate explosive power in moves, reduces the risk of injuries, prevent spinal injuries and enable quick reactions to opponents’ movements. High Intensity Interval Training along with improving the physical performance would add up in building mental resilience and discipline, preparing wrestlers to push through fatigue and adversity during intense matches. Combining core strengthening exercises with High Intensity Interval Training modalities would create a well-rounded fitness foundation which will in turn enhance their performance on mat.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 13.00 Year(s) 至 22.00 Year(s)（—）
- 性别
- Male
入选标准
- •1.Wrestlers who have been training regularly for at least 2 years.
- •2.Actively participating in district, state and national level competitions.
- •3.Age 13-22 yrs.
排除标准
- •1.Trauma to back, upper or lower extremity in past 6 months.
- •Wrestlers who have undergone any spinal, shoulder or knee surgery in past 1 year.
- •3.Unable to carry out the exercises mentioned in protocol.
- •Unwilling to participate.
结局指标
主要结局
1.Dynamic sit-ups (in reps)
时间窗: Pre- and Post-Interventions scores will be noted
2.Pull-ups (in reps)
时间窗: Pre- and Post-Interventions scores will be noted
3.Flexibility test: sit-and-reach (in cm)
时间窗: Pre- and Post-Interventions scores will be noted
4.Shuttle run (in sec)
时间窗: Pre- and Post-Interventions scores will be noted
5.Tapping (assessment of the speed of upper limb movement)
时间窗: Pre- and Post-Interventions scores will be noted
6.Standing long jump (in cm)
时间窗: Pre- and Post-Interventions scores will be noted
7.Measuring handgrip strength with a dynamometer (evaluation of static force).
时间窗: Pre- and Post-Interventions scores will be noted
8. Flamingo Test
时间窗: Pre- and Post-Interventions scores will be noted
9. Illinois Agility Test
时间窗: Pre- and Post-Interventions scores will be noted
10. Pressure Biofeedback Unit (PBU) – for lumbar core strength
时间窗: Pre- and Post-Interventions scores will be noted
次要结局
未报告次要终点
研究者
Sakshi Parab
Shri Dharmasthala Manjunatheshwara College of Physiotherapy