Effect of High Intensity Interval Training Vs Moderate Intensity Continuous Training On Cognition In Overweight College Students: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 48
- 试验地点
- 1
- 主要终点
- 1.EEG recordings used to analyze the frequency of brain waves that corresponds to Attention, memory, stress, anxiety and information processing.
研究概览
简要总结
Background and Aim- High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) has proven effective in improving the cognitive (Attention, memory) and psychological (Stress, Anxiety, Depression) parameters in overweight college students. Therefore the study aims to compare between these two exercise interventions and amongst them which has been more beneficial in improving attention, Memory, Stress, Anxiety and Depression .
Methodology- It will be a Prospective Randomized Control Trial including Overweight College students (Age 18-24 and BMI 25-29.9 kg/m2; both males and females). The participants will be screened by Montreal Cognitive Assessment Scale and those with score 26 or above will be included in the study. 48 overweight college students were randomly divided into 3 group. Group 1 (MICT)- will receive moderate intensity continuous training at rate of perceived exertion (RPE) Borg Scale 11-14 . Group 2 (HIIT) -will receive High Intensity Interval Training at RPE Borg scale 13-14 from week 1-4 and 15-17 for week 5-8. Group 3 (Control)- will not receive any intervention . Exercise will be done under supervision.
Result- Will be reported for all the outcome measures at Baseline and post intervention at the 8th week. Statistical analysis using SPSS software to compare the changes between the two groups and changes within the groups.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 24.00 Year(s)（—）
- 性别
- All
入选标准
- •Both genders in the age group 18-24 Subjects identifies under overweight category by BMI measurement (25 to 29.9 kg/m2) Subjects not participating in exercise training programs in the last six months and not involved in any sports Subjects come under mild to severe category of DASS-42 scoring (depression= 10-27; anxiety= 8-19; stress= 15-33) Subjects with MoCA score greater than or equal to 26 No prior history of any neurological disease that cause physical disability and/or limits exercises.
- •Subjects must have knowledge of English language undersanding.
排除标准
- •Subjects on antidepressants medications Subjects taking medication regarding neurological disease that directly or indirectly affecting cognition Subjects with history of neurological condition that may alter cognition (like ADHD) Subjects with psychiatric diagnosis at baseline or during the trial Subjects with visual and auditory impairments Respiratory or musculoskeletal problems that inhibit them to participate.
结局指标
主要结局
1.EEG recordings used to analyze the frequency of brain waves that corresponds to Attention, memory, stress, anxiety and information processing.
时间窗: Baseline Assessment at 1st week before the commencement of trial | At 8th week post intervention assessment
2.Trial making Test (TMT-A and TMT-B) used to assess executive function and attentional abilities. Part A of TMT evaluates the information processing speed while Part B assess cognitive flexibility or switching. In part A the task consist in connecting numbers (from 1 to 25) with straight line as fast as possible. In Part B, participants had to alternate between letters in alphabetical order and numbers in ascending order (1-A-2-B-3-C, etc.) as fast as possible.
时间窗: Baseline Assessment at 1st week before the commencement of trial | At 8th week post intervention assessment
3. The Stroop Test assesses selective attention and inhibition.
时间窗: Baseline Assessment at 1st week before the commencement of trial | At 8th week post intervention assessment
4. Digit Span test (forward and backwards) used to measure working memory, attention and overall intelligence.
时间窗: Baseline Assessment at 1st week before the commencement of trial | At 8th week post intervention assessment
次要结局
- DASS-42 scale used to assess the level of Depression, Anxiety and Stress in individuals.
研究者
Dr Majumi M Noohu
Jamia Millia Islamia