Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance in Undergraduate Students
Not Applicable
- Conditions
- sedentary young population.
- Registration Number
- IRCT20230122057183N1
- Lead Sponsor
- Muhammad Institute of Medical and Allied Sciences, Multan
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Complete
- Sex
- All
- Target Recruitment
- 40
Inclusion Criteria
Adults 18-30 years of age
Gender (Male and Female)
People with low or moderate physical activity (international Physical Activity Questionnaire)
People with no health problems like hypertension and bones or muscles related problems (PARQ-Questionnaire)
People having BMI ranging between 19-23 or over (South-Asian BMI scale)
Exclusion Criteria
?Any recent fractures
People with loss of hearing, sight and other senses
Hemodynamically unstable patients
People having undergone surgery within last 6 weeks
People with any physical disability
Cognitive impairments
Refusal to give consent approval
Study & Design
- Study Type
- interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Cardiorespiratory Endurance by Shuttle Run Test. Timepoint: Before Intervention, after 3rd week and 6th week of intervention. Method of measurement: Cardiorespiratory Endurance will be checked by shuttle run test.
- Secondary Outcome Measures
Name Time Method Muscle Strength. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manual Muscle Testing.;Heart Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Blood Pressure. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: sphygmomanometer.;Respiratory Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manually by placing fingers under nose.;Oxygen Saturation. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Quality of LIfe. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: SF-8 Questionnaire.