Effects of transient mild exercise on sleep quality in female college students.
Not Applicable
- Conditions
- healthy
- Registration Number
- JPRN-UMIN000051458
- Lead Sponsor
- Fukuoka Women's University
- Brief Summary
The scores for the OSA sleep survey factors of "sleepiness on waking" (p=0.001), "falling asleep and staying asleep" (p=0.022), and "recovery from fatigue" (p=0.033) were significantly higher on the exercise days than on the non-intervention days. The scores for the "sleep duration" factor tended to be higher on the exercise day (p=0.066), and the number of awakenings tended to be lower on the exercise day (p=0.083).
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Complete: follow-up complete
- Sex
- Female
- Target Recruitment
- 20
Inclusion Criteria
Not provided
Exclusion Criteria
Female college students who are taking medication for chronic illnesses or who are physically unable to move for any reason
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Subjective evaluation of sleep quality through mild exercise implementation (questionnaire survey) and objective evaluation (sleep recording with smart band)
- Secondary Outcome Measures
Name Time Method