Type of Strength training in Short-put athletes in enhancing performance

Phase 4

Completed

Brief Summary: The participants who fills the inclusion criteria and give consent to participate in the study will be assigned to exercise protocol kinematic chain exercise protocol for 8 weeks

Exercise Protocol includes

warm up exercises

kinetic chain exercises

cool down exercises

outcome measures

1. shotput throwing distance

2. preferred throwing style

will be assessed and statistical analysis will be done to find out the effect of the intervention

Recruitment & Eligibility

Inclusion Criteria

Healthy shotput athleteâ€™s â€“ 2021 PAR-Q+ pre participation evaluation questioner score of zero.(9) Athletes with SPADI scale score of 0%.(10) Male and female shot-put athletes.
Athletes aged between 19 and 24 yrs.
Athletes with basic English knowledge.
Athletes in and around Bangalore.
Athletes willing to participate in the study, sign the consent form and strictly following the exercise protocol.

Exclusion Criteria

History of recent upper limb trauma: shoulder trauma or current shoulder pathology (traumatic injury, glenohumeral joint dislocation, acromioclavicular joint separation, a history of shoulder, waist and chest surgery, fracture or dislocation of the affected shoulder, inflammatory joint disease, fibromyalgia) elbow injuries, wrist and hand injuries (16) History of recent lower limb trauma: hip trauma or current hip, knee & ankle pathology, a history of hip, knee and ankle, surgery, History of recent spinal trauma: cervical, thoracic & lumbar trauma or current pathology (cervical spondylosis, lumbar spondylosis, IVDP etc) (16) Sever musculoskeletal disease like osteoarthritis restraining the patient to perform.
History of pulmonary disease like COPD.
Uncontrolled arrhythmia.
Sever musculoskeletal disease like osteoarthritis restraining the patient to perform Hypertension (a systolic blood pressure of >160 mm Hg or a diastolic blood pressure of >100 mm Hg).
Patients with hematologic, renal, or hepatic dysfunction.

Primary Outcome Measures

Name	Time	Method
Preferred throwing style	o week(pre intervention) \| 8th week(post intervention) \| 12th week(follow up)
Shotput throwing distance	o week(pre intervention) \| 8th week(post intervention) \| 12th week(follow up)

Secondary Outcome Measures

Name	Time	Method
Shotput throwing distance	4th week

Locations (2): College of Physiotherapy
🇮🇳
Bangalore, KARNATAKA, India
Physiotherapy out patient department
🇮🇳
Bangalore, KARNATAKA, India
College of Physiotherapy
🇮🇳Bangalore, KARNATAKA, India
Vinod Kumar KC
Principal investigator
9036200878
vinod-mpt@dsu.edu.in