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Outcomes of Circuit Training and Low Carbohydrates Diet in the Young Obese Male in KSA

Not Applicable
Completed
Conditions
Obesity
Interventions
Other: Circuit training exercise
Dietary Supplement: Healthy high Fiber diet
Registration Number
NCT04794309
Lead Sponsor
Majmaah University
Brief Summary

Obesity is one of the common public problems that its prevalence increase incredibly in the last three decades in KSA. Thirty obese males aged 20 to 39 years will participate in the study. The participants will be evaluated on skinfold thickness, percent of body fat, lipid profile, and exercise capacity. All participants will perform a circuit training of aerobic and resistance exercises and be instructed to follow a low carbohydrate diet for eight weeks.

Detailed Description

Not available

Recruitment & Eligibility

Status
COMPLETED
Sex
All
Target Recruitment
70
Inclusion Criteria
  1. Obese young male subjects with a mass index between BMI >30 kg/m2 and 40 kg/m2).
  2. Subjects ages range from 20 to 39 years.
  3. Previously sedentary, defined as no strength training and less than 150 minutes of brisk walking or moderate exercise per week and < less than 60 minutes of vigorous exercise per week in the preceding 6 months.
  4. Only subjects who are nonsmokers.
  5. Subjects who are not taking insulin.
  6. Had no evidence or history of coronary artery disease.
Exclusion Criteria
  1. Subjects were excluded if they reported a history of heart disease, respiratory conditions, stroke, diabetes, recent cancer, other life-threatening illness, or any condition that limited their ability to engage in moderate-intensity exercise.
  2. Smoking

Study & Design

Study Type
INTERVENTIONAL
Study Design
PARALLEL
Arm && Interventions
GroupInterventionDescription
Experimental GroupHealthy high Fiber dietThe participants will receive circuit training exercise and dietary intervention.
Control groupHealthy high Fiber dietThe participants will be only involved in dietary intervention.
Experimental GroupCircuit training exerciseThe participants will receive circuit training exercise and dietary intervention.
Primary Outcome Measures
NameTimeMethod
Body Weight12 weeks

Measured in kilograms

Cardiometabolic index12 weeks

High-density lipoprotein, low-density lipoprotein, triglycerides, and total cholesterol will be evaluated through a blood sample from the participants at the start and at the end of 12 weeks of intervention.

Waist circumference12 weeks

Measured in centimeters

Body mass index12 weeks

Measured in kg/m\^2

Exercise capacity12 weeks

The renowned modified sub-maximal treadmill exercise test,which is the leading indicator of EC,was done to calculate maximum oxygen uptake (VO2max). The test began with a warm-up at a speed of 2.7 km/h for five minutes, andthe speed was increasedevery three minutes until the participantexerted the maximum effort and stopped upon exhaustion.

Height12 weeks

Measured in meters

Hip circumference12 weeks

Measured in centimeters

Secondary Outcome Measures
NameTimeMethod

Trial Locations

Locations (1)

Majmaah University

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Majmaah, Riyadh, Saudi Arabia

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