Outcomes of Circuit Training and Low Carbohydrates Diet in the Young Obese Male in KSA
- Conditions
- Obesity
- Interventions
- Other: Circuit training exerciseDietary Supplement: Healthy high Fiber diet
- Registration Number
- NCT04794309
- Lead Sponsor
- Majmaah University
- Brief Summary
Obesity is one of the common public problems that its prevalence increase incredibly in the last three decades in KSA. Thirty obese males aged 20 to 39 years will participate in the study. The participants will be evaluated on skinfold thickness, percent of body fat, lipid profile, and exercise capacity. All participants will perform a circuit training of aerobic and resistance exercises and be instructed to follow a low carbohydrate diet for eight weeks.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 70
- Obese young male subjects with a mass index between BMI >30 kg/m2 and 40 kg/m2).
- Subjects ages range from 20 to 39 years.
- Previously sedentary, defined as no strength training and less than 150 minutes of brisk walking or moderate exercise per week and < less than 60 minutes of vigorous exercise per week in the preceding 6 months.
- Only subjects who are nonsmokers.
- Subjects who are not taking insulin.
- Had no evidence or history of coronary artery disease.
- Subjects were excluded if they reported a history of heart disease, respiratory conditions, stroke, diabetes, recent cancer, other life-threatening illness, or any condition that limited their ability to engage in moderate-intensity exercise.
- Smoking
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Experimental Group Healthy high Fiber diet The participants will receive circuit training exercise and dietary intervention. Control group Healthy high Fiber diet The participants will be only involved in dietary intervention. Experimental Group Circuit training exercise The participants will receive circuit training exercise and dietary intervention.
- Primary Outcome Measures
Name Time Method Body Weight 12 weeks Measured in kilograms
Cardiometabolic index 12 weeks High-density lipoprotein, low-density lipoprotein, triglycerides, and total cholesterol will be evaluated through a blood sample from the participants at the start and at the end of 12 weeks of intervention.
Waist circumference 12 weeks Measured in centimeters
Body mass index 12 weeks Measured in kg/m\^2
Exercise capacity 12 weeks The renowned modified sub-maximal treadmill exercise test,which is the leading indicator of EC,was done to calculate maximum oxygen uptake (VO2max). The test began with a warm-up at a speed of 2.7 km/h for five minutes, andthe speed was increasedevery three minutes until the participantexerted the maximum effort and stopped upon exhaustion.
Height 12 weeks Measured in meters
Hip circumference 12 weeks Measured in centimeters
- Secondary Outcome Measures
Name Time Method
Trial Locations
- Locations (1)
Majmaah University
πΈπ¦Majmaah, Riyadh, Saudi Arabia