WILD 5 Wellness: A 30-Day Intervention
Overview
- Phase
- N/A
- Intervention
- Not specified
- Conditions
- Wellness
- Sponsor
- Beloit College
- Enrollment
- 14
- Locations
- 1
- Primary Endpoint
- Change in Cognitive and Physical Functioning Questionnaire (CPFQ)
- Status
- Terminated
- Last Updated
- 8 years ago
Overview
Brief Summary
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative.
Detailed Description
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called "WILD 5 Wellness: A 30-Day Intervention". Results for this study will be quantified through the use of standardized self-report questionnaires administered prior to and after students complete the WILD 5 program. Data will be collected to evaluate participants' adherence and response to each element of WILD 5, a 5-pronged 30-day wellness intervention. It is expected that this 30-day integrated, prescriptive, and trackable program will be found to be an efficacious wellness intervention for First Year Beloit College students.
Investigators
Eligibility Criteria
Inclusion Criteria
- •students 18 years of age or older
- •students enrolled in First Year Initiative Course titled, "Habits of Mind, Habits of Body."
Exclusion Criteria
- •individuals who are pregnant or plan to get pregnant during the next 30 days
- •students who are not enrolled in the First Year Initiative Course titled, "Habits of Mind, Habits of Body".
Outcomes
Primary Outcomes
Change in Cognitive and Physical Functioning Questionnaire (CPFQ)
Time Frame: Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)
CPFQ is a brief scale that measures cognitive and executive dysfunction.
Change in The HERO Wellness Scale
Time Frame: Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)
The HERO Wellness Scale is a brief scale designed to measure mental wellness specifically happiness, enthusiasm, resilience and optimism.
Change in Generalized Anxiety Disorder-7 (GAD-7)
Time Frame: Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)
GAD-7 is a self-reported questionnaire used to assess anxiety symptoms.
Change in Patient Health Questionnaire-9 (PHQ-9)
Time Frame: Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)
PHQ-9 is a self reported depression scale.
Change in World Health Organization-5 (WHO-5)
Time Frame: Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)
WHO-5 is a brief scale that measures mental well-bring.
Secondary Outcomes
- The Post-Program Participant Questionnaire(Day 31+/- 5 days)