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WILD 5 Wellness: A 30-Day Intervention

Not Applicable
Terminated
Conditions
Depression
Wellness
Anxiety
Cognitive and Executive Dysfunction
Interventions
Other: WILD 5 Wellness Interventions
Registration Number
NCT03272555
Lead Sponsor
Beloit College
Brief Summary

The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative.

Detailed Description

The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called "WILD 5 Wellness: A 30-Day Intervention". Results for this study will be quantified through the use of standardized self-report questionnaires administered prior to and after students complete the WILD 5 program. Data will be collected to evaluate participants' adherence and response to each element of WILD 5, a 5-pronged 30-day wellness intervention. It is expected that this 30-day integrated, prescriptive, and trackable program will be found to be an efficacious wellness intervention for First Year Beloit College students.

Recruitment & Eligibility

Status
TERMINATED
Sex
All
Target Recruitment
14
Inclusion Criteria
  • students 18 years of age or older
  • students enrolled in First Year Initiative Course titled, "Habits of Mind, Habits of Body."
Exclusion Criteria
  • individuals who are pregnant or plan to get pregnant during the next 30 days
  • students who are not enrolled in the First Year Initiative Course titled, "Habits of Mind, Habits of Body".

Study & Design

Study Type
INTERVENTIONAL
Study Design
SINGLE_GROUP
Arm && Interventions
GroupInterventionDescription
Study ParticipantsWILD 5 Wellness InterventionsThe participants in this arm will engage in the WILD 5 Wellness activities combining five wellness elements including exercise, mindfulness, sleep, social connectedness and nutrition.
Primary Outcome Measures
NameTimeMethod
Change in The HERO Wellness ScaleDay 0, Day 31+/- 5 days, Day 30+6 months (approximately)

The HERO Wellness Scale is a brief scale designed to measure mental wellness specifically happiness, enthusiasm, resilience and optimism.

Change in Generalized Anxiety Disorder-7 (GAD-7)Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)

GAD-7 is a self-reported questionnaire used to assess anxiety symptoms.

Change in Patient Health Questionnaire-9 (PHQ-9)Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)

PHQ-9 is a self reported depression scale.

Change in World Health Organization-5 (WHO-5)Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)

WHO-5 is a brief scale that measures mental well-bring.

Change in Cognitive and Physical Functioning Questionnaire (CPFQ)Day 0, Day 31+/- 5 days, Day 30+6 months (approximately)

CPFQ is a brief scale that measures cognitive and executive dysfunction.

Secondary Outcome Measures
NameTimeMethod
The Post-Program Participant QuestionnaireDay 31+/- 5 days

The Post-Program Participant Questionnaire is a brief survey that captures participants' opinions about WILD 5 Wellness: A 30-Day Intervention, and subjective ranking of their overall wellness.

Trial Locations

Locations (1)

Beloit College

🇺🇸

Beloit, Wisconsin, United States

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