Take Active Breaks From Sitting (TABS): Reducing Sedentary Time in Older Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 60
- 试验地点
- 2
- 主要终点
- Change in Hours of Sitting Time
研究概览
简要总结
The investigators are doing a study to learn how to support patients aged 60+ in taking more breaks from sitting and reducing total sitting time. The goal of the study is to find out if a sitting time reduction intervention reduces sitting time compared with a control group.
详细描述
More than one-third of American adults over 60 have a body mass index > 30 kg/m2. These older adults have more sedentary time than any other group -- an average of 10-11 hours per day. Reducing the sedentary behavior of older adults with obesity, rather than only promoting more intensive physical activity, could provide a more feasible approach to health promotion.
This randomized control pilot trial will evaluate a 12-week intervention to decrease sitting time and increase standing time and light physical activity among sedentary older adults a body mass index > 30 kg/m2 as compared to control group. Baseline and 12-week measurements include anthropometric measures, blood draw by finger stick, cardiovascular health assessments, physical function tasks, and a survey. The intervention will consist of two in-person visits with a health coach followed by phone-based coaching.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 60 Years 至 89 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Kaiser Permanente Washington enrollees
- •Men and women
- •Age 60 - 89
- •BMI 30 - 50 (calculated based on most recent height ever and most recent weight taken within previous 18 months)
- •Primary care within Integrated Group Practice
- •Continuously enrolled at Kaiser Permanente Washington for previous 12 months
- •No record of death
- •Not on the No Contact list
- •Speaks and writes English
- •Able to hold a conversation by phone (no hearing or other limitations)
- •Self-reported sitting time of 6 hours/day or more
- •Self-reported ability to stand with or without an assistive device
- •Self-reported ability to walk one block with or without an assistive device
- •Available for the study duration
- •Able to come to Kaiser Permanente Washington Health Research Institute's research clinic for measurement visits
- •Willing to wear study activity monitors
排除标准
- •Resides in long-term care, hospice care, or skilled nursing facility (previous 12 months)
- •Wheelchair bound
- •Diagnosis of dementia, serious mental health disorder, or substance use disorder (previous 24 months)
- •Use of an assistive device
结局指标
主要结局
Change in Hours of Sitting Time
时间窗: 12 weeks
Average hours of sitting time over the last 7 days measured at baseline and 12 weeks later
次要结局
- Physical Function(12 weeks)
- Sit-to-stand Transitions(12 weeks)
- Periods of Sitting for 30+ Minutes(12 weeks)
- Blood Pressure (Systolic Blood Pressure)(12 weeks)
- Depressive Symptoms(12 weeks)
- Fasting Glucose (mg/dL)(12 weeks)
- Total Cholesterol (mg/dL)(12 weeks)