Efficacy of a Training Program in Mindfulness and Self-Compassion of 4 Sessions in Front of the 8 Sessions to Reduce Work Stress and Burnout in Professionals of Medicine and Nursing (MINDUUDD Project)
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 132
- 试验地点
- 2
- 主要终点
- Degree of burnout
研究概览
简要总结
The objective is to check whether a training program in mindfulness and self-pity based on a 4-session intervention (abbreviated program) is as effective as the standard 8-session MBSR program in reducing work stress and burnout in tutors and residents of Medicine and Family and Community Nursing.
It is a controlled clinical trial, randomized by cluster, of three parallel arms, multicentric. Six teaching units (ratio 1: 1: 1) will be randomized to one of the three study groups: 1) Experimental Group-8 (EG8); 2) Experimental Group-4 (EG4); 3) Control group (CG).
At least 132 subjects will participate, 44 in the EG8, 44 in the EG4 and 44 in the CG.
The interventions will be based on the MBSR (Mindfulness Based Stress Reduction) program, to which some of the practices of the MSC (Mindful Self-Compassion) program will be added.
The EG8 intervention will be carried out during 8 weekly sessions of 2.5 hours, while the EG4 intervention will be of 4 sessions of 2.5 hours. The participants will have to practice at home for 30 minutes / day in the EG8 and 15 minutes / day in the EG4.
In the 3 groups the questionnaires FFMQ (mindfulness), SCS (self-pity), ordinal scale (0-10) and questionnaire PSQ (perceived stress) and MBI (burnout) will be passed. Empathy will also be measured, through the EEMJ, anxiety and depression disorders (EADG) and self-perceived health status.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Health professionals (doctors and nurses tutors and residents) assigned to 6 teaching units of family and community care, which are active.
排除标准
- •That you have previously done a training course or workshop in mindfulness of at least 4 weeks.
- •That during the field work they are in a situation of prolonged or long-term sick leave.
- •Have mental disorders that discourage the intervention.
- •That they do not give their informed consent to participate
结局指标
主要结局
Degree of burnout
时间窗: Change from baseline at 4 weeks (EG4) or 8 weeks (EG8 or CG)
Maslach Burnout Inventory-General Survey (MBI). Spanish version of the MBI-HSS25. It consists of 22 scoring items from 0 to 6 that measure the three dimensions of the syndrome: emotional fatigue (CE), 9 items and a maximum score of 54 points; depersonalization (DP), 5 items and maximum score of 30 points; personal fulfillment (RP), 8 items and maximum score of 48 points. The cut points used were: emotional fatigue under \<19, moderate 19-26, high\> 26. Depersonalization under \<6, moderate 6-9, high\> 9. Personal performance under\> 39, moderate 39-34, high \<34 .
Degree of Self-Compassion
时间窗: Change from baseline at 4 weeks (EG4) or 8 weeks (EG8 or CG)
Self-compassion questionnaire. The short scale of the Spanish version, validated by García-Campayo et al, will be used, with 12 items scored using a Likert scale (1 to 5) that measures how the subject usually acts towards himself in difficult moments. It consists of six subscales: self-friendliness, common humanity, mindfulness, and their opposites: self-judgment, isolation and over-identification. Higher total values indicate more self-pity.
Degree of occupational stress
时间窗: Change from baseline at 4 weeks (EG4) or 8 weeks (EG8 or CG)
An ordinal scale that ranges from 0 (no degree of stress) to 10 (maximum degree of stress) stress, will be used
次要结局
- Degree of empathy(Change from baseline at 4 weeks (EG4) or 8 weeks (EG8 or CG))
研究者
Luis A Perula
Doctor in medicine. Specialist in Preventive Medicine and Public Health. Health Technician Teaching Unit Family and Community Medicine
Hospital Universitario Reina Sofia de Cordoba