Yoga@Work Intervention to Reduce Work-related Stress Among Information Technology Workers
Not Applicable
Completed
- Conditions
- Psychological StressOccupational Stress
- Interventions
- Other: Yoga
- Registration Number
- NCT04313517
- Lead Sponsor
- Aarogyam UK
- Brief Summary
Over the last several decades, occupational stress at workplace comprise a major burden. Office based work are more prone to sedentary lifestyle, postural issues, workplace stress, repetitive strain injury, poor employee health. Workplace wellness programs has been very feasible access to employees at their own convenience and need. Yoga@Work Program was developed to suit the need for information technology workers.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 140
Inclusion Criteria
- Information Technology employee, or trainee willing and able to participate in a 6-week self-care program during the work day.
- Willing to give informed consent
Exclusion Criteria
- medical or psychiatric conditions limiting practice of yoga in general
- Cognitive impairment
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Yoga@Work Yoga Yoga session were developed to practice at work anytime feasible.
- Primary Outcome Measures
Name Time Method Reductions in occupational stress From baseline to 6-week post intervention Perceived Stress Scale
- Secondary Outcome Measures
Name Time Method Mental health problems From baseline to 6-week post intervention General Health questionnaires consists of 12 items, each assessing the severity of a mental problem
Trial Locations
- Locations (4)
NMP Medical Research Institute
🇮🇳Jaipur, Rajasthan, India
Ananda Yoga
ðŸ‡ðŸ‡°Hong Kong, Hong Kong
UNRI
🇧🇪Brussels, Belgium
Yog-Kulam
🇬🇧London, United Kingdom