An essential amino acid that is necessary for normal growth in infants and for nitrogen balance in adults. It is a precursor of indole alkaloids in plants. It is a precursor of serotonin (hence its use as an antidepressant and sleep aid). It can be a precursor to niacin, albeit inefficiently, in mammals.
Tryptophan may be useful in increasing serotonin production, promoting healthy sleep, managing depression by enhancing mental and emotional well-being, managing pain tolerance, and managing weight.
McMaster University, Hamilton, Ontario, Canada
Maryland Psychiatric Research Center (MPRC) ; the Treatment Research Program (TRP), Catonsville, Maryland, United States
Maryland Psychiatric Research Center, Catonsville, Maryland, United States
Queen's University, Kingston, Ontario, Canada
Johns Hopkins University School of Medicine, Baltimore, Maryland, United States
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