High-Intensity Interval Training in a Community Gym
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 6
- 试验地点
- 2
- 主要终点
- 2-minute Step Test Performance
研究概览
简要总结
This study will deliver a 9 week high intensity interval training (HIIT) class using functional movements within a community based gym. The class will be twice a week. Outcomes are focused on cardiovascular endurance, balance, strength and muscle size and muscle quality changes. The outcomes will be assessed weekly.
详细描述
We will measure cardiovascular endurance (2-minute Step Test; 2MST), balance (Functional Gait Assessment; FGA), muscular strength (Grip Strength and 5 times sit-to-stand; 5xSTS) and muscle size (thickness) and quality (echo intensity) on a weekly basis over the 9 week HIIT class.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 50 Years 至 95 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •no contraindications to exercise (PAR-Q+)
- •do not have severe mental impairment (>14 on the SAGE)
- •ability to walk 100 ft without the use of an assistive device
排除标准
- 未提供
结局指标
主要结局
2-minute Step Test Performance
时间窗: Baseline and weekly over the 9 week intervention
Cardiovascular endurance metric, number of repetitions a single leg is able to complete in 2 minutes.
次要结局
- Functional Gait Asssessment(Baseline and weekly over the 9 week intervention)
- Muscle Echo Intensity(Baseline and weekly over the 9 week intervention)
- 5 times sit to stand(Baseline and weekly over the 9 week intervention)
- Grip Strength(Baseline and weekly over the 9 week intervention)
- Muscle Thickness(Baseline and weekly over the 9 week intervention)