Effect of Endurance and Endurance-strength Training on Selected Aspects of Psychological Functioning of Women With Obesity
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 38
- 试验地点
- 2
- 主要终点
- Perceived Stress Scale (PSS-10) question 2 at Baseline
研究概览
简要总结
The aim of this study was to compare the effects of three months' endurance training and three months' endurance-strength training on selected psychological aspects in women with abdominal obesity.
详细描述
Study patients. Written informed consent was obtained from all subjects. The study meets the standards of the Declaration of Helsinki in its revised version of 1975 and its amendments of 1983, 1989, and 1996.
Study design. The study was designed as a prospective randomized trial. Subjects were randomly divided into two groups, A and B, using a randomization list. Both groups performed three month of physical training. Group A underwent endurance training, while group B performed endurance-strength training. Aside from the training, all subjects were instructed to maintain the physical activity and diet that they had been practicing so far. At baseline and after three months of physical training, anthropometric measurements were performed and psychological questionnaires (Perceived Stress Scale (PSS-10); The Rosenberg Self-Esteem Scale (SES); Body Shape Questionnaire (BSQ - 34); Figure rating scale (FRS); The Three-Factor Eating Questionnaire-18 (TFEQ-18)) were fulfilled for both groups.
Intervention. The exercise program lasted three months, with three sessions per week. Women in both groups participated in a total of 36 training sessions. The women in group A underwent endurance exercise on cycle ergometers (Schwinn Evolution, Schwinn Bicycle Company, Boulder, Colorado, USA). Exercise sessions consisted of a five-minute warm-up (stretching exercise) at low intensity (50%-60% of maximum heart rate), a 45-minute exercise (at 50%-80% of maximum heart rate), five minutes of cycling without a load, and five minutes of closing stretching and breathing exercise of low intensity. Group B performed endurance-strength exercise consisting of a five-minute warm-up (stretching exercises) of low intensity (50%-60% of maximum heart rate), a strength component, an endurance component, 5 minutes cycling without a load, and a 5 minutes closing stretching and breathing exercise of low intensity. The 20-minute-long strength component was performed using a neck barbell and a gymnastic ball. Directly after the strength exercise, the women took part in a 25-minute endurance exercise on cycle ergometers (Schwinn Evolution, Schwinn Bicycle Company, Boulder, Colorado, USA) at 50%-80% of maximum heart rate. Both the endurance and endurance-strength training were comparable in exercise volume; the only difference was the nature of the effort.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •informed written consent;
- •simple obesity;
- •age from 18 to 65 years;
- •body fat content, assessed by electrical bioimpedance, equal to or more than 33%;
- •waist circumference more than 80 cm;
- •stable body weight in the one month prior to the trial.
排除标准
- •secondary form of excess body mass
- •secondary form of arterial hypertension
- •mean systolic blood pressure > 140 mmHg and/or mean diastolic blood pressure > 90 mmHg;
- •diabetes;
- •ischemic heart disease;
- •heart failure;
- •history of malignancy;
- •clinically significant heart arrhythmias;
- •a history of use of any dietary supplement;
- •serious liver or kidney damage;
- •abnormal thyroid gland function;
- •clinically significant inflammation, connective tissue disease, or arthritis;
- •nicotine, alcohol, or narcotic abuse;
- •infection;
- •pregnancy, childbirth, or lactation;
- •any other condition that would make participation not in the best interest of the subject, or could prevent the efficacy of the study.
结局指标
主要结局
Perceived Stress Scale (PSS-10) question 2 at Baseline
时间窗: at Baseline
In the last month, how often have you felt that you were unable to control the important things in your life?
Perceived Stress Scale (PSS-10) question 4 at Baseline
时间窗: at Baseline
In the last month, how often have you felt confident about your ability to handle your personal problems?
Perceived Stress Scale (PSS-10) question 9 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you been angered because of things that were outside of your control?
Perceived Stress Scale (PSS-10) question 1 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you been upset because of something that happened unexpectedly?
Perceived Stress Scale (PSS-10) question 3 at Baseline
时间窗: at Baseline
In the last month, how often have you felt nervous and "stressed"?
Perceived Stress Scale (PSS-10) question 3 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt nervous and "stressed"?
Perceived Stress Scale (PSS-10) question 5 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt that things were going your way?
Perceived Stress Scale (PSS-10) question 6 at Baseline
时间窗: at Baseline
In the last month, how often have you found that you could not cope with all the things that you had to do?
Perceived Stress Scale (PSS-10) question 7 at Baseline
时间窗: at Baseline
In the last month, how often have you been able to control irritations in your life?
Perceived Stress Scale (PSS-10) question 8 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt that you were on top of things?
Perceived Stress Scale (PSS-10) question 1 at Baseline
时间窗: at Baseline
In the last month, how often have you been upset because of something that happened unexpectedly?
Perceived Stress Scale (PSS-10) question 2 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt that you were unable to control the important things in your life?
Perceived Stress Scale (PSS-10) question 4 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt confident about your ability to handle your personal problems?
Perceived Stress Scale (PSS-10) question 5 at Baseline
时间窗: at Baseline
In the last month, how often have you felt that things were going your way?
Perceived Stress Scale (PSS-10) question 6 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you found that you could not cope with all the things that you had to do?
Perceived Stress Scale (PSS-10) question 8 at Baseline
时间窗: at Baseline
In the last month, how often have you felt that you were on top of things?
Perceived Stress Scale (PSS-10) question 7 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you been able to control irritations in your life?
Perceived Stress Scale (PSS-10) question 10 at Baseline
时间窗: at Baseline
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Perceived Stress Scale (PSS-10) question 9 at Baseline
时间窗: at Baseline
In the last month, how often have you been angered because of things that were outside of your control?
Perceived Stress Scale (PSS-10) question 10 after three months of physical training
时间窗: after three months of physical training
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
次要结局
- Figure rating scale (FRS) - figure 7 at baseline(at baseline)
- Figure rating scale (FRS) - figure 8 at baseline(at baseline)
- The Rosenberg Self-Esteem Scale (SES) question 1 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 2 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 5 at baseline(at baseline)
- The Rosenberg Self-Esteem Scale (SES) question 1 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 4 at Baseline(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 6 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 8 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 9 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 3 at Beseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 2 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 3 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 6 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 8 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 10 at Baseline(at Baseline)
- Body Shape Questionnaire (BSQ - 34) question 1 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 1 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 7 at Baseline(at Baseline)
- The Rosenberg Self-Esteem Scale (SES) question 7 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 4 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 6 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 5 at Baseline(At the baseline)
- The Rosenberg Self-Esteem Scale (SES) question 5 after three months of physical training(after three months of physical training)
- The Rosenberg Self-Esteem Scale (SES) question 10 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 2 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 3 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 3 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 7 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 8 at baseline(at baseline)
- The Rosenberg Self-Esteem Scale (SES) question 9 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 2 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 4 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 5 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 12 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 16 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 20 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 21 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 25 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 3 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 6 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 10 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 11 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 15 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 17 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 18 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 19 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 24 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 24 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 25 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 26 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 26 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 27 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 28after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 29 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 15 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 17 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 20 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 22 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 23 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 27 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 28 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 7 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 8 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 10 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 11 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 12 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 13 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 14 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 22 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 29 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 32 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 32 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 30 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 9 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 9 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 13 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 14 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 16 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 18 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 19 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 21 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 23 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 30 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 31 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 31 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 12 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 33 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 34 at baseline(at baseline)
- Body Shape Questionnaire (BSQ - 34) question 34 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 2 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 3 at baseline(at baseline)
- Figure rating scale (FRS) - figure 4 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 9 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 1 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 3 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 5 after three months of physical training(after three months of physical training)
- Body Shape Questionnaire (BSQ - 34) question 33 at baseline(at baseline)
- Figure rating scale (FRS) - figure 1 at baseline(at baseline)
- Figure rating scale (FRS) - figure 6 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 4 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 7 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 9 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 10 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 13 at baseline(at baseline)
- Figure rating scale (FRS) - figure 1 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 4 at baseline(at baseline)
- Figure rating scale (FRS) - figure 6 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 8 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 2 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 4 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 5 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 9 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 11after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 2 at baseline(at baseline)
- Figure rating scale (FRS) - figure 5 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 1 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 6 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 7 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 10 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 14 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 16 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 18 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 5 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 7 after three months of physical training(after three months of physical training)
- Figure rating scale (FRS) - figure 9 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 2 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 3 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 6 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 8 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 11 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 18 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 8 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 12 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 16 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 17 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 15 at baseline(at baseline)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 15 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 17 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 13 after three months of physical training(after three months of physical training)
- The Three-Factor Eating Questionnaire-18 (TFEQ-18) question 14 after three months of physical training(after three months of physical training)