Superset Strength Training for Time-efficiency - A Randomized Controlled Pilot Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 2
- 主要终点
- Change in muscular strength
研究概览
简要总结
Physical inactivity is a global challenge and there is an urgent need to find strategies to increases people's activity levels. Strength training is one of the activities that is recommended to engage in regularly by both the American College of Sports Medicine and the World Health Organization. Understanding how strength training can be done effectively without spending much time could potentially increase people's involvement in strength training, as lack of time often is reported as barrier to training. Superset strength training can potentially be a time-efficient way of strength training, as this training method has been found to take half the time of the traditional ways of training.
The aim of the present study is therefore to compare the effects of superset strength training and traditional strength training on muscular strength, body composition and fatigue.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 45 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •living in Trøndelag
- •did not perform weekly strength training during the past 6 months.
排除标准
- •any known severe somatic condition (e.g., autoimmune and systemic inflammatory diseases, cancer, severe osteoporosis)
- •any known severe psychiatric condition
- •other contraindications for heavy resistance training (e.g. shoulder pain).
结局指标
主要结局
Change in muscular strength
时间窗: 3 months
Change in one repetition maximum strength (weight in kilograms) for all exercises
次要结局
- Change in body weight(3 months)
- Change in muscle mass(3 months)
- Change in body composition fat mass(3 months)
- Change in body composition BMI(3 months)