Effect of Small-sided Team Sport Training and Protein Intake on Muscle Mass, Physical Function and Markers of Health in Older Untrained Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 70
- 主要终点
- Muscle mass
研究概览
简要总结
The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 years) men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n=13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n=18), and a control group continuing their normal activities (CON, n=17).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 65 Years 至 —（Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •adults aged 65 years or older
排除标准
- •severe cardiovascular or neurological disease and participation in regular intense exercise training or sports
研究组 & 干预措施
Team sport and high protein group
This group participated in team sport based small-sided ball games with supplementation of a drink with a high content of protein after the training sessions
干预措施: Small-sided ball game training with high protein intake (Other)
Team sport and low protein group
This group participated in team sport based small-sided ball games with supplementation of a drink low in protein content after the training sessions
干预措施: Small-sided ball game training with low protein intake (Other)
Control group
This group continued their usual life style without intervention
结局指标
主要结局
Muscle mass
时间窗: 12 weeks
Lean body mass in kg determined by DXA scanning
次要结局
- Physical function(12 weeks)
研究者
Jacob Vorup
Principal Investigator
University of Copenhagen