The Eggs and actiVity in hEalth agiNg Pilot (EVEN-P) Trial in Older Persons
- Conditions
- Aging
- Interventions
- Behavioral: ExerciseBehavioral: Exercise plus diet (egg)
- Registration Number
- NCT04264013
- Lead Sponsor
- McMaster University
- Brief Summary
Two of the most effective lifestyle-based approaches to reduce the risk of adverse health events and enhance quality of life with aging are exercise and a healthy diet. Currently, the Canadian recommended dietary allowance (RDA) for protein is 0.8 g/kg/day, however, several expert groups have advocated for a higher RDA of protein (\~1.2 g/kg/day), along with more evenly distributed daily consumption, in older persons. Eggs are considered a nutrient-rich protein source but have recently been scrutinized. This study will compare a high-protein, egg-containing diet and a high-protein, non-egg diet in healthy older persons.
- Detailed Description
This study will examine the impacts of an egg-containing diet and a non-egg diet in healthy older persons. Briefly, participants (healthy persons, age 60-75 years old) will consume their normal diet or their normal diet plus 4 eggs completing a structured exercise program (designed to meet Canada's Physical Activity Guidelines) for a total of 12 weeks. Participants will be randomly assigned to the Egg or Control (non-egg) group. Before and after the 12-week intervention, participants' undergo assessments of diet-quality, muscle health, fitness, bone health, and vascular health.
Recruitment & Eligibility
- Status
- WITHDRAWN
- Sex
- All
- Target Recruitment
- Not specified
Not provided
- Use assistive walking devices (e.g. cane or walker)
- Consume any analgesic (pain-relieving) or anti-inflammatory drug(s), prescription or non-prescription, chronically
- A history of neuromuscular problems or muscle-wasting diseases
- Any acute chronic illness, cardiac, pulmonary, liver, or kidney abnormalities, uncontrolled hypertension, insulin or non-insulin dependent diabetes or other metabolic disorders- all ascertained through medical screening questionnaires
- Chronic consumption of statins (particularly simvastatin/Zocor and atorvastatin/Lipitor) used to lower cholesterol
- Be on any medications known to affect protein metabolism (i.e. corticosteroids, non-steroidal anti-inflammatories, or prescription-strength acne medications)
- Have allergies or are not willing to consume eggs
- Consume a vegetarian diet
- Had significant weight gain or loss in the past 6 months
- Have injuries preventing the safe completion of the exercise
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Exercise Exercise Exercise Exercise + Diet Exercise plus diet (egg) Exercise + eggs
- Primary Outcome Measures
Name Time Method Dietary protein intake. Pre- and post-intervention over 12 weeks Dietary protein intake (specifically meal-to-meal distribution) will be measured in all participants using a 3-day food log.
- Secondary Outcome Measures
Name Time Method Change in lean mass Pre- and post-intervention over 12 weeks Composition by DXA
Strength Pre- and post-intervention over 12 weeks Handgrip strength
Vascular health Pre- and post-intervention over 12 weeks Measures of arterial compliance
Change in body fat mass Pre- and post-intervention over 12 weeks Composition by DXA
Trial Locations
- Locations (1)
Ivor Wynne Centre
🇨🇦Hamilton, Ontario, Canada